Name: Breakfast Quesadilla
Prep time: 10 min
Cook time: 10 min
Ingredients: 1 Tomato (diced); ¼ cup Onion (diced); ¼ cup Fresh cilantro (chopped); 1 Jalapeño pepper (seeded and finely diced); 1 tsp Lime (juiced); Salt (to taste); Black pepper (to taste); 4 Breakfast sausage links (sliced); ½ cup Onion (diced); ½ cup Green bell pepper (diced); 4 Eggs (beaten); 2 Flour tortillas; 1 cup Cheddar cheese (shredded); Nonstick spray; 2 cups Mixed fruit (e.g. banana slices, apple slices, grapes, washed and prepared as needed); 16 oz Orange juice (cold)

Breakfast Quesadilla

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Prep Time: 10

Cook Time: 10

Servings:

Calories: 901kcal

Ingredients

Pico de Gallo

1 Tomato diced
¼ cup Onion diced
¼ cup Fresh cilantro chopped
1 Jalapeño pepper seeded and finely diced
1 tsp Lime juiced
Salt to taste
Black pepper to taste

Breakfast Quesadilla

4 Breakfast sausage links sliced
½ cup Onion diced
½ cup Green bell pepper diced
4 Eggs beaten
2 Flour tortillas
1 cup Cheddar cheese shredded
Nonstick spray

Fruit

2 cups Mixed fruit e.g. banana slices, apple slices, grapes, washed and prepared as needed

Orange Juice

16 oz Orange juice cold

US Customary - Metric

Instructions

Prepare all ingredients as described above.
Make the pico dip: In a small bowl, mix diced tomato, onion, cilantro, jalapeño, lime juice, salt, and black pepper. Stir and set aside to let flavors meld.
In a skillet over medium heat, cook sliced sausage until browned and fully cooked.
Add onion and green bell pepper to the skillet and sauté until softened.
Pour in beaten eggs and cook, stirring, until scrambled and set.
Lay out the tortillas. Divide the egg mixture over one half of each tortilla.
Sprinkle shredded cheddar cheese over the egg mixture. Fold tortillas in half.
Wipe the skillet clean and lightly coat with nonstick spray. Cook quesadillas for 2–3 minutes per side until golden and cheese is melted.
Cut quesadillas into wedges and serve with pico de gallo, fresh fruit, and orange juice.

Nutrition