Ingredients
Breakfast Miso Soup
- 2 cups Water
- 1 strip Kombu seaweed about 4 inches, optional
- ¼ cup Celery diced
- ½ cup Broccoli florets small
- ¼ cup Carrot peeled and diced
- 1 clove Garlic minced
- ½ cup Chickpeas drained and rinsed
- 1 TBSP White miso paste
- ½ cup Tofu cubed
- 1 Scallion thinly sliced
- ½ cup Baby spinach or bok choy, optional
- Salt to taste
Toast
- 2 slices Your choice of bread
- 1 TBSP Butter softened
- 2 TBSP Your choice of jam or preserves
Orange Juice
- 16 oz Orange juice cold
Instructions
- Prepare all ingredients as listed above.
- In a small saucepan, combine water and kombu over medium heat. Warm for about 5 minutes, then remove kombu just before boiling.
- Add celery, broccoli, carrot, and garlic to the hot broth. Simmer for 3–4 minutes until slightly tender.
- Stir in chickpeas and tofu. Simmer for another 1–2 minutes.
- In a small bowl, dissolve the miso paste with a few spoonfuls of hot broth. Stir back into the soup (do not boil miso).
- Add spinach or bok choy and sliced scallion. Cover and remove from heat for 1 minute to wilt. Season with salt.
- Toast the bread and spread with butter and jam or preserves.
- Serve the miso soup with toast and cold orange juice.
Nutrition
Calories: 370kcal | Carbohydrates: 58g | Protein: 13g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 424mg | Potassium: 829mg | Fiber: 6g | Sugar: 33g | Vitamin A: 4282IU | Vitamin C: 141mg | Calcium: 176mg | Iron: 3mg

Breakfast Miso Soup
Ingredients
Breakfast Miso Soup
- 2 cups Water
- 1 strip Kombu seaweed about 4 inches, optional
- ¼ cup Celery diced
- ½ cup Broccoli florets small
- ¼ cup Carrot peeled and diced
- 1 clove Garlic minced
- ½ cup Chickpeas drained and rinsed
- 1 TBSP White miso paste
- ½ cup Tofu cubed
- 1 Scallion thinly sliced
- ½ cup Baby spinach or bok choy, optional
- Salt to taste
Toast
- 2 slices Your choice of bread
- 1 TBSP Butter softened
- 2 TBSP Your choice of jam or preserves
Orange Juice
- 16 oz Orange juice cold
Instructions
- Prepare all ingredients as listed above.
- In a small saucepan, combine water and kombu over medium heat. Warm for about 5 minutes, then remove kombu just before boiling.
- Add celery, broccoli, carrot, and garlic to the hot broth. Simmer for 3–4 minutes until slightly tender.
- Stir in chickpeas and tofu. Simmer for another 1–2 minutes.
- In a small bowl, dissolve the miso paste with a few spoonfuls of hot broth. Stir back into the soup (do not boil miso).
- Add spinach or bok choy and sliced scallion. Cover and remove from heat for 1 minute to wilt. Season with salt.
- Toast the bread and spread with butter and jam or preserves.
- Serve the miso soup with toast and cold orange juice.
Nutrition
Calories: 370kcalCarbohydrates: 58gProtein: 13gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 15mgSodium: 424mgPotassium: 829mgFiber: 6gSugar: 33gVitamin A: 4282IUVitamin C: 141mgCalcium: 176mgIron: 3mg
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