Bocadillo Atun

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Prep Time: 15 minutes
Servings: 2
Calories: 718kcal

Ingredients

Bocadillo de Atún

  • 8 oz Tuna fish
  • 1/4 cup Mayonnaise
  • 1 tsp Dijon mustard
  • 1/4 cup Assorted olives pitted and sliced
  • 1 TBSP Fresh parsley chopped
  • Salt to taste
  • Black pepper to taste
  • 2 Sub rolls
  • 1/2 cup Romaine lettuce shredded
  • 1 Tomato sliced
  • 1/2 Red onion thinly sliced
  • 2 oz Potato chips
  • 2 Pickle spears

Pink Lemonade

  • 24 oz Pink lemonade
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed above.
  • In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped olives, chopped parsley, salt, and black pepper. Mix well.
  • Optional, toast the rolls.
  • Layer the roll with lettuce, tomato, onion, tuna salad, and olives. Place the other half of the roll on top. Cut in half.
  • Serve the bocadillo de atún with chips, pickle, and pink lemonade.

Nutrition

Calories: 718kcal | Carbohydrates: 55g | Protein: 36g | Fat: 39g | Saturated Fat: 6g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 59mg | Sodium: 1869mg | Potassium: 924mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1933IU | Vitamin C: 21mg | Calcium: 95mg | Iron: 13mg

Bocadillo Atun

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 718 kcal

Ingredients
 
 

Bocadillo de Atún

  • 8 oz Tuna fish
  • 1/4 cup Mayonnaise
  • 1 tsp Dijon mustard
  • 1/4 cup Assorted olives pitted and sliced
  • 1 TBSP Fresh parsley chopped
  • Salt to taste
  • Black pepper to taste
  • 2 Sub rolls
  • 1/2 cup Romaine lettuce shredded
  • 1 Tomato sliced
  • 1/2 Red onion thinly sliced
  • 2 oz Potato chips
  • 2 Pickle spears

Pink Lemonade

  • 24 oz Pink lemonade

Instructions
 

  • Prepare the ingredients as instructed above.
  • In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped olives, chopped parsley, salt, and black pepper. Mix well.
  • Optional, toast the rolls.
  • Layer the roll with lettuce, tomato, onion, tuna salad, and olives. Place the other half of the roll on top. Cut in half.
  • Serve the bocadillo de atún with chips, pickle, and pink lemonade.

Nutrition

Calories: 718kcalCarbohydrates: 55gProtein: 36gFat: 39gSaturated Fat: 6gPolyunsaturated Fat: 17gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 59mgSodium: 1869mgPotassium: 924mgFiber: 5gSugar: 8gVitamin A: 1933IUVitamin C: 21mgCalcium: 95mgIron: 13mg
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