Ingredients
Black Bean Breakfast Burrito
- 2 tsp Butter
- ¼ cup Red onion finely diced
- ¼ cup Green bell pepper finely diced
- 4 Eggs beaten
- ⅛ tsp Salt
- ⅛ tsp Black pepper
To Serve
- ½ cup Mexican cheese blend optional
- ½ cup Black beans drained and rinsed
- 2 Whole grain tortillas 8-10 inch
Fruit
- 1 cup Fresh fruit (e.g., pineapple chunks, berries, or apple slices)
Orange Juice
- 16 oz Orange juice cold
Instructions
- Heat butter in a medium nonstick skillet over medium heat. Add diced red onion and pepper, sauté until softened, about 2 minutes.
- Add the eggs and cook, stirring, until just set, about 2-3 minutes. Remove from heat. Season with salt and pepper.
- Warm tortillas: Heat whole wheat tortillas in a skillet over medium heat for 15-20 seconds per side, or microwave them wrapped in a damp paper towel for 20 seconds, until pliable.
- Assemble burritos: Lay each tortilla flat. Portion the eggs and black beans down the center. Top with cheese optional. Fold in the sides and roll up. Cut in half.
- Serve: the burrito with fruit and OJ on the side.
Nutrition
Calories: 633kcal | Carbohydrates: 78g | Protein: 28g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 365mg | Sodium: 769mg | Potassium: 922mg | Fiber: 10g | Sugar: 36g | Vitamin A: 1669IU | Vitamin C: 132mg | Calcium: 366mg | Iron: 5mg
Black Bean Breakfast Burrito
Ingredients
Black Bean Breakfast Burrito
- 2 tsp Butter
- ¼ cup Red onion finely diced
- ¼ cup Green bell pepper finely diced
- 4 Eggs beaten
- ⅛ tsp Salt
- ⅛ tsp Black pepper
To Serve
- ½ cup Mexican cheese blend optional
- ½ cup Black beans drained and rinsed
- 2 Whole grain tortillas 8-10 inch
Fruit
- 1 cup Fresh fruit (e.g., pineapple chunks, berries, or apple slices)
Orange Juice
- 16 oz Orange juice cold
Instructions
- Heat butter in a medium nonstick skillet over medium heat. Add diced red onion and pepper, sauté until softened, about 2 minutes.
- Add the eggs and cook, stirring, until just set, about 2-3 minutes. Remove from heat. Season with salt and pepper.
- Warm tortillas: Heat whole wheat tortillas in a skillet over medium heat for 15-20 seconds per side, or microwave them wrapped in a damp paper towel for 20 seconds, until pliable.
- Assemble burritos: Lay each tortilla flat. Portion the eggs and black beans down the center. Top with cheese optional. Fold in the sides and roll up. Cut in half.
- Serve: the burrito with fruit and OJ on the side.
Nutrition
Calories: 633kcalCarbohydrates: 78gProtein: 28gFat: 24gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 365mgSodium: 769mgPotassium: 922mgFiber: 10gSugar: 36gVitamin A: 1669IUVitamin C: 132mgCalcium: 366mgIron: 5mg
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