Name: Beef, Egg and Cheese Breakfast Sandwich
Prep time: 10 min
Cook time: 15 min
Ingredients: 2 cups Water; 2 Green tea bags; 1 Kiwi (peeled and sliced); 1 Pear (ripe cored and diced); 2 tsp Chia seeds; 1 tsp Extra-virgin olive oil (divided); 2 cups Baby spinach; Salt (to taste); Black pepper (to taste); 6 oz Ground beef (formed into thin patties); 4 Eggs; 2 TBSP Goat cheese (soft and spreadable); 4 slices Sourdough bread

Beef, Egg and Cheese Breakfast Sandwich

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Prep Time: 10

Cook Time: 15

Servings:

Calories: 653kcal

Ingredients

Green Tea

2 cups Water
2 Green tea bags

Pear, Kiwi, & Chia Seeds

1 Kiwi peeled and sliced
1 Pear ripe cored and diced
2 tsp Chia seeds

Beef, Egg and Cheese Breakfast Sandwich

1 tsp Extra-virgin olive oil divided
2 cups Baby spinach
Salt to taste
Black pepper to taste
6 oz Ground beef formed into thin patties
4 Eggs
2 TBSP Goat cheese soft and spreadable
4 slices Sourdough bread

US Customary - Metric

Instructions

Prepare the ingredients as instructed.
Bring water to a boil. Remove from heat, add green tea bags, and steep for 3 to 5 minutes. Remove tea bags and keep warm.
Heat the olive oil in a skillet over medium heat. Add spinach, season lightly with salt and black pepper, and sauté until just wilted. Remove from the skillet and set aside.
Add the ground beef patties over medium heat until browned and cooked to desired doneness, turning once. Season with salt and black pepper. Remove from heat and let rest briefly.
Toast sourdough bread until golden brown.
Reduce heat to medium low. Crack eggs into the skillet and cook sunny side up until whites are set and yolks remain runny. Season lightly with salt and black pepper.
Spread goat cheese evenly over toasted sourdough slices. Top with beef patties, sautéed spinach, and eggs. Close the sandwiches with remaining bread slices.
Serve the sandwich with fruit and green tea.

Nutrition