Ingredients
Beef Breakfast Sandwich
- 1 tsp Extra virgin olive oil divided
- 2 cups Baby spinach
- Salt to taste
- Black pepper to taste
- 5 oz Ground beef formed into thin patties
- 4 Eggs
- 2 TBSP Goat cheese soft and spreadable
- 4 slices Sourdough bread
Pear, Kiwi, and Chia Seeds
- 1 Pear cored and diced
- 1 Kiwi peeled and sliced
- 2 tsp Chia seeds
Green Tea
- 2 cups Water
- 2 Green tea bags
Instructions
- Prepare all ingredients as listed, slicing fruit and forming the beef into thin patties.
- Heat half of the olive oil in a skillet over medium heat. Add spinach, season lightly with salt and black pepper, and sauté until just wilted. Remove from the skillet and set aside.
- Heat the remaining olive oil in the skillet over medium heat. Add the ground beef patties, season with salt and black pepper and cook until browned and cooked to desired doneness, turning once. Remove from heat
- Toast sourdough bread until golden brown.
- Reduce heat to medium low. Crack eggs into the skillet and cook sunny side up until whites are set and yolks remain runny. Season lightly with salt and black pepper.
- Spread goat cheese evenly over toasted sourdough slices. Top with beef patties, sautéed spinach, and eggs. Close the sandwiches with the remaining bread slices.
- Combine pear and kiwi in a bowl and sprinkle with chia seeds.
- Heat water to 175–185°F (80–85°C), just before boiling. Remove from heat, add green tea bags, and steep for 3 to 5 minutes. Remove tea bags and keep warm.
- Serve the sandwich with the fruit and hot green tea.
Nutrition
Calories: 617kcal | Carbohydrates: 50g | Protein: 34g | Fat: 32g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 384mg | Sodium: 528mg | Potassium: 772mg | Fiber: 8g | Sugar: 17g | Vitamin A: 3498IU | Vitamin C: 46mg | Calcium: 238mg | Iron: 7mg
Beef, Egg And Cheese Breakfast Sandwich
Ingredients
Beef Breakfast Sandwich
- 1 tsp Extra virgin olive oil divided
- 2 cups Baby spinach
- Salt to taste
- Black pepper to taste
- 5 oz Ground beef formed into thin patties
- 4 Eggs
- 2 TBSP Goat cheese soft and spreadable
- 4 slices Sourdough bread
Pear, Kiwi, and Chia Seeds
- 1 Pear cored and diced
- 1 Kiwi peeled and sliced
- 2 tsp Chia seeds
Green Tea
- 2 cups Water
- 2 Green tea bags
Instructions
- Prepare all ingredients as listed, slicing fruit and forming the beef into thin patties.
- Heat half of the olive oil in a skillet over medium heat. Add spinach, season lightly with salt and black pepper, and sauté until just wilted. Remove from the skillet and set aside.
- Heat the remaining olive oil in the skillet over medium heat. Add the ground beef patties, season with salt and black pepper and cook until browned and cooked to desired doneness, turning once. Remove from heat
- Toast sourdough bread until golden brown.
- Reduce heat to medium low. Crack eggs into the skillet and cook sunny side up until whites are set and yolks remain runny. Season lightly with salt and black pepper.
- Spread goat cheese evenly over toasted sourdough slices. Top with beef patties, sautéed spinach, and eggs. Close the sandwiches with the remaining bread slices.
- Combine pear and kiwi in a bowl and sprinkle with chia seeds.
- Heat water to 175–185°F (80–85°C), just before boiling. Remove from heat, add green tea bags, and steep for 3 to 5 minutes. Remove tea bags and keep warm.
- Serve the sandwich with the fruit and hot green tea.
Nutrition
Calories: 617kcalCarbohydrates: 50gProtein: 34gFat: 32gSaturated Fat: 11gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 384mgSodium: 528mgPotassium: 772mgFiber: 8gSugar: 17gVitamin A: 3498IUVitamin C: 46mgCalcium: 238mgIron: 7mg
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