Ingredients
Lo Mein
- 1 tsp Sesame oil
- 8 oz Beef sirloin sliced very thin
- 4 oz Lo mein noodles
- 1 TBSP Extra-virgin olive oil for frying
- 1/3 cup Onion sliced
- 1 Carrot peeled and cut into thin matchsticks
- 1 cup Broccoli diced small
- 1 clove Garlic minced
- 1/2 tsp Fresh ginger minced
- 1/4 cup Beef broth
- 1/2 TBSP Brown sugar
- 2 TBSP Reduced-sodium soy sauce
Tomato Egg Stir Fry
- 2 Eggs beaten
- 1 tsp Salt
- 1 tsp Rice wine vinegar
- 1 clove Garlic minced
- 1 large Tomato chopped into chunks
- 1 Scallion finely chopped
- 1/2 tsp Granulated sugar
Coconut Water
- 24 oz Coconut water cold
Fortune Cookie
- 2 Fortune cookies
Instructions
- Sauté the beef: Preheat a skillet over medium-high heat. Add the sesame oil and sauté the beef until golden brown. Remove from the skillet and set aside.
- Cook the noodles: In a pot of salted boiling water, cook the lo mein noodles according to the package instructions. Drain well.
- Cook the vegetables: In the same skillet, add olive oil and sauté the onions until golden brown. Add the carrots and cook until softened. Add the broccoli and sauté for about 3 minutes.
- Add garlic: Add the minced garlic and ginger, sauté for 1 more minute.
- Combine and simmer: Add the cooked beef back into the skillet. Stir in the beef broth, brown sugar, and soy sauce. Bring to a simmer until the broccoli is tender.
- Add noodles: Stir in the cooked noodles until everything is well combined.
- Prepare the Eggs: In a bowl, whisk together eggs, salt, and rice wine vinegar until foamy and pale yellow.
- Heat a wok or pan over medium heat and coat with a small amount of oil. Stir-fry garlic for 30 seconds. Add tomatoes and granulated sugar. Reduce heat to medium and stir for 3 minutes until soft and juicy. Add a splash of water if needed. Pour in the egg mixture and scallions, cook for 50 seconds until mostly set but still slightly runny. Turn off heat, scramble gently with chopsticks until firm.
- Serve: Plate the lo mein with tomato egg stir fry. Serve alongside chilled coconut water and fortune cookies. Enjoy!
Nutrition
Calories: 650kcal | Carbohydrates: 69g | Protein: 45g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 312mg | Sodium: 2576mg | Potassium: 1727mg | Fiber: 8g | Sugar: 18g | Vitamin A: 5786IU | Vitamin C: 53mg | Calcium: 200mg | Iron: 5mg
Beef and Broccoli Lo Mein
Ingredients
Lo Mein
- 1 tsp Sesame oil
- 8 oz Beef sirloin sliced very thin
- 4 oz Lo mein noodles
- 1 TBSP Extra-virgin olive oil for frying
- 1/3 cup Onion sliced
- 1 Carrot peeled and cut into thin matchsticks
- 1 cup Broccoli diced small
- 1 clove Garlic minced
- 1/2 tsp Fresh ginger minced
- 1/4 cup Beef broth
- 1/2 TBSP Brown sugar
- 2 TBSP Reduced-sodium soy sauce
Tomato Egg Stir Fry
- 2 Eggs beaten
- 1 tsp Salt
- 1 tsp Rice wine vinegar
- 1 clove Garlic minced
- 1 large Tomato chopped into chunks
- 1 Scallion finely chopped
- 1/2 tsp Granulated sugar
Coconut Water
- 24 oz Coconut water cold
Fortune Cookie
- 2 Fortune cookies
Instructions
- Sauté the beef: Preheat a skillet over medium-high heat. Add the sesame oil and sauté the beef until golden brown. Remove from the skillet and set aside.
- Cook the noodles: In a pot of salted boiling water, cook the lo mein noodles according to the package instructions. Drain well.
- Cook the vegetables: In the same skillet, add olive oil and sauté the onions until golden brown. Add the carrots and cook until softened. Add the broccoli and sauté for about 3 minutes.
- Add garlic: Add the minced garlic and ginger, sauté for 1 more minute.
- Combine and simmer: Add the cooked beef back into the skillet. Stir in the beef broth, brown sugar, and soy sauce. Bring to a simmer until the broccoli is tender.
- Add noodles: Stir in the cooked noodles until everything is well combined.
- Prepare the Eggs: In a bowl, whisk together eggs, salt, and rice wine vinegar until foamy and pale yellow.
- Heat a wok or pan over medium heat and coat with a small amount of oil. Stir-fry garlic for 30 seconds. Add tomatoes and granulated sugar. Reduce heat to medium and stir for 3 minutes until soft and juicy. Add a splash of water if needed. Pour in the egg mixture and scallions, cook for 50 seconds until mostly set but still slightly runny. Turn off heat, scramble gently with chopsticks until firm.
- Serve: Plate the lo mein with tomato egg stir fry. Serve alongside chilled coconut water and fortune cookies. Enjoy!
Nutrition
Calories: 650kcalCarbohydrates: 69gProtein: 45gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.03gCholesterol: 312mgSodium: 2576mgPotassium: 1727mgFiber: 8gSugar: 18gVitamin A: 5786IUVitamin C: 53mgCalcium: 200mgIron: 5mg
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