Ingredients
Lo Mein
- 1 tsp Sesame oil
- 8 oz Beef sirloin sliced very thin
- 4 oz Lo mein noodles
- 1 TBSP Extra-virgin olive oil
- ⅓ cup Onion sliced
- 1 Carrot peeled and sliced
- 1 cup Broccoli diced small
- 1 clove Garlic minced
- ¼ cup Beef broth
- ½ TBSP Brown sugar
- 2 TBSP Reduced-sodium soy sauce
Tomato Egg Stir Fry
- 3 Eggs beaten
- 1 tsp Salt
- 1 tsp Rice wine vinegar
- 1 clove Garlic minced
- 2 large Tomatoes chopped into chunks
- 1 tsp Granulated sugar
- 1 Scallion finely chopped
Coconut Water
- 24 oz Coconut water cold
Fortune Cookie
- 2 Fortune cookies
Instructions
- Cook the Beef: Preheat a skillet over medium-high heat. Add sesame oil and sauté the beef until browned. Remove and set aside.
- Cook the Noodles: In a pot of salted boiling water, cook the lo mein noodles according to package directions. Drain well.
- Sauté Vegetables: In the same skillet, add olive oil and sauté onion until golden. Add carrot and cook until softened. Add broccoli and cook for 3 minutes.
- Add garlic and sauté for 1 more minute.
- Combine with Beef: Return the beef to the skillet. Add beef broth, brown sugar, and soy sauce. Simmer until broccoli is tender.
- Stir in noodles and mix until everything is well combined.
- Prepare the Eggs: In a bowl, whisk together eggs, salt, and rice wine vinegar until foamy and pale yellow.
- Cook the Eggs: Heat a wok over medium-high heat and coat with a small amount of oil. Stir-fry garlic for 30 seconds. Add tomatoes and granulated sugar. Reduce heat to medium and stir for 3 minutes until soft and juicy. Add a splash of water if needed.
- Pour in the egg mixture and scallions, cook for 50 seconds until mostly set but still slightly runny. Turn off heat, scramble gently with chopsticks until firm.
- Serve: the lo mein with tomato egg stir fry, coconut water, and a fortune cookie.
Nutrition
Calories: 650kcal | Carbohydrates: 69g | Protein: 45g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 312mg | Sodium: 2576mg | Potassium: 1727mg | Fiber: 8g | Sugar: 18g | Vitamin A: 5786IU | Vitamin C: 53mg | Calcium: 200mg | Iron: 5mg
Beef and Broccoli Lo Mein
Ingredients
Lo Mein
- 1 tsp Sesame oil
- 8 oz Beef sirloin sliced very thin
- 4 oz Lo mein noodles
- 1 TBSP Extra-virgin olive oil
- ⅓ cup Onion sliced
- 1 Carrot peeled and sliced
- 1 cup Broccoli diced small
- 1 clove Garlic minced
- ¼ cup Beef broth
- ½ TBSP Brown sugar
- 2 TBSP Reduced-sodium soy sauce
Tomato Egg Stir Fry
- 3 Eggs beaten
- 1 tsp Salt
- 1 tsp Rice wine vinegar
- 1 clove Garlic minced
- 2 large Tomatoes chopped into chunks
- 1 tsp Granulated sugar
- 1 Scallion finely chopped
Coconut Water
- 24 oz Coconut water cold
Fortune Cookie
- 2 Fortune cookies
Instructions
- Cook the Beef: Preheat a skillet over medium-high heat. Add sesame oil and sauté the beef until browned. Remove and set aside.
- Cook the Noodles: In a pot of salted boiling water, cook the lo mein noodles according to package directions. Drain well.
- Sauté Vegetables: In the same skillet, add olive oil and sauté onion until golden. Add carrot and cook until softened. Add broccoli and cook for 3 minutes.
- Add garlic and sauté for 1 more minute.
- Combine with Beef: Return the beef to the skillet. Add beef broth, brown sugar, and soy sauce. Simmer until broccoli is tender.
- Stir in noodles and mix until everything is well combined.
- Prepare the Eggs: In a bowl, whisk together eggs, salt, and rice wine vinegar until foamy and pale yellow.
- Cook the Eggs: Heat a wok over medium-high heat and coat with a small amount of oil. Stir-fry garlic for 30 seconds. Add tomatoes and granulated sugar. Reduce heat to medium and stir for 3 minutes until soft and juicy. Add a splash of water if needed.
- Pour in the egg mixture and scallions, cook for 50 seconds until mostly set but still slightly runny. Turn off heat, scramble gently with chopsticks until firm.
- Serve: the lo mein with tomato egg stir fry, coconut water, and a fortune cookie.
Nutrition
Calories: 650kcalCarbohydrates: 69gProtein: 45gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.03gCholesterol: 312mgSodium: 2576mgPotassium: 1727mgFiber: 8gSugar: 18gVitamin A: 5786IUVitamin C: 53mgCalcium: 200mgIron: 5mg
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