BBQ Ribs

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Prep Time: 35 minutes
Cook Time: 4 hours
Servings: 2
Calories: 673kcal

Ingredients

Ribs:

  • ½ TBSP Brown sugar
  • 1 tsp Paprika
  • ½ tsp Garlic powder
  • ½ tsp Onion powder
  • ½ tsp Salt
  • ¼ tsp Black pepper
  • 1 rack Pork baby back ribs (a rib rack is about 2 lbs on average)
  • 2 cups BBQ sauce

Grilled Corn:

  • 2 ears Corn on the cob shucked
  • 2 tsp Butter

Watermelon:

  • 2 slices Watermelon

Salad:

  • 2 cups Mesclun mix
  • 6 Grape tomatoes halved
  • ¼ cup Cucumber sliced
  • ¼ cup Carrots peeled and shaved
  • 2 tsp Thousand Island dressing

Lemon Sparkling Water:

  • 4 slices Lemon
  • 24 oz Sparkling water
US Customary - Metric

Instructions

  • Prepare all ingredients as described above.
  • In a small bowl, mix brown sugar, paprika, garlic powder, onion powder, salt, and black pepper to make the dry rub.
  • Rub the seasoning mixture evenly over the ribs.
  • Preheat the oven to 350°F (176°C). Wrap the ribs in foil and place on a baking sheet. Cook in the oven for 3 to 4 hours until very tender.
  • Preheat a grill or grill pan on medium heat.
  • Grill the corn on all sides until tender and nicely charred. Brush with butter and season with salt and pepper to taste.
  • Remove the ribs from the foil and brush with BBQ sauce. Grill on both sides until nicely charred, about 3–5 minutes per side. Slice in between the rib joints to portion.
  • Portion the mesclun mix, then top with tomatoes, cucumber, and shaved carrot. Dress with a thousand island dressing.
  • Add the lemon to the sparkling water.
  • Serve the ribs with corn, watermelon, salad, and sparkling water.

Nutrition

Calories: 673kcal | Carbohydrates: 149g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 12mg | Sodium: 3698mg | Potassium: 1255mg | Fiber: 6g | Sugar: 119g | Vitamin A: 6010IU | Vitamin C: 41mg | Calcium: 159mg | Iron: 3mg

BBQ Ribs

No ratings yet
Print Recipe Pin Recipe
Prep Time 35 minutes
Cook Time 4 hours
Servings 2
Calories 673 kcal

Ingredients
 
 

Ribs:

  • ½ TBSP Brown sugar
  • 1 tsp Paprika
  • ½ tsp Garlic powder
  • ½ tsp Onion powder
  • ½ tsp Salt
  • ¼ tsp Black pepper
  • 1 rack Pork baby back ribs (a rib rack is about 2 lbs on average)
  • 2 cups BBQ sauce

Grilled Corn:

  • 2 ears Corn on the cob shucked
  • 2 tsp Butter

Watermelon:

  • 2 slices Watermelon

Salad:

  • 2 cups Mesclun mix
  • 6 Grape tomatoes halved
  • ¼ cup Cucumber sliced
  • ¼ cup Carrots peeled and shaved
  • 2 tsp Thousand Island dressing

Lemon Sparkling Water:

  • 4 slices Lemon
  • 24 oz Sparkling water

Instructions
 

  • Prepare all ingredients as described above.
  • In a small bowl, mix brown sugar, paprika, garlic powder, onion powder, salt, and black pepper to make the dry rub.
  • Rub the seasoning mixture evenly over the ribs.
  • Preheat the oven to 350°F (176°C). Wrap the ribs in foil and place on a baking sheet. Cook in the oven for 3 to 4 hours until very tender.
  • Preheat a grill or grill pan on medium heat.
  • Grill the corn on all sides until tender and nicely charred. Brush with butter and season with salt and pepper to taste.
  • Remove the ribs from the foil and brush with BBQ sauce. Grill on both sides until nicely charred, about 3–5 minutes per side. Slice in between the rib joints to portion.
  • Portion the mesclun mix, then top with tomatoes, cucumber, and shaved carrot. Dress with a thousand island dressing.
  • Add the lemon to the sparkling water.
  • Serve the ribs with corn, watermelon, salad, and sparkling water.

Nutrition

Calories: 673kcalCarbohydrates: 149gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 12mgSodium: 3698mgPotassium: 1255mgFiber: 6gSugar: 119gVitamin A: 6010IUVitamin C: 41mgCalcium: 159mgIron: 3mg
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