Bagel with Vegetable Cream Cheese

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Prep Time: 8 minutes
Cook Time: 2 minutes
Servings: 2
Calories: 659kcal

Ingredients

Banana Oat Smoothie:

  • ½ cup Rolled oats
  • 3 cups Your choice of milk
  • 1 Bananas ripe
  • 2 TBSP Honey or maple syrup optional
  • ¼ tsp Ground cinnamon optional

Bagel with Veggie Cream Cheese:

  • 1 Your choice of bagel sliced in half
  • 4 TBSP Vegetable cream cheese
US Customary - Metric

Instructions

  • Prep ingredients as instructed above.
  • Soften oats: In a blender, combine rolled oats and milk. Let sit for 2–3 minutes to soften the oats slightly.
  • Toast the bagel: Toast both halves of the bagel to your desired doneness.
  • Finish the smoothie: To the blender with oats and milk, add banana, honey or maple syrup, and cinnamon. Blend until smooth and creamy, about 30–45 seconds.
  • Assemble bagels: Spread vegetable cream cheese evenly over each toasted bagel half.
  • Serve the smoothie with cream cheese bagel. Enjoy your breakfast!

Nutrition

Calories: 659kcal | Carbohydrates: 91g | Protein: 23g | Fat: 24g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 73mg | Sodium: 513mg | Potassium: 937mg | Fiber: 5g | Sugar: 43g | Vitamin A: 1021IU | Vitamin C: 5mg | Calcium: 505mg | Iron: 2mg

Bagel with Vegetable Cream Cheese

No ratings yet
Print Recipe Pin Recipe
Prep Time 8 minutes
Cook Time 2 minutes
Servings 2
Calories 659 kcal

Ingredients
 
 

Banana Oat Smoothie:

  • ½ cup Rolled oats
  • 3 cups Your choice of milk
  • 1 Bananas ripe
  • 2 TBSP Honey or maple syrup optional
  • ¼ tsp Ground cinnamon optional

Bagel with Veggie Cream Cheese:

  • 1 Your choice of bagel sliced in half
  • 4 TBSP Vegetable cream cheese

Instructions
 

  • Prep ingredients as instructed above.
  • Soften oats: In a blender, combine rolled oats and milk. Let sit for 2–3 minutes to soften the oats slightly.
  • Toast the bagel: Toast both halves of the bagel to your desired doneness.
  • Finish the smoothie: To the blender with oats and milk, add banana, honey or maple syrup, and cinnamon. Blend until smooth and creamy, about 30–45 seconds.
  • Assemble bagels: Spread vegetable cream cheese evenly over each toasted bagel half.
  • Serve the smoothie with cream cheese bagel. Enjoy your breakfast!

Nutrition

Calories: 659kcalCarbohydrates: 91gProtein: 23gFat: 24gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 73mgSodium: 513mgPotassium: 937mgFiber: 5gSugar: 43gVitamin A: 1021IUVitamin C: 5mgCalcium: 505mgIron: 2mg
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