Bacon Egg and Cheese Wrap

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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 828kcal

Ingredients

Bacon, Egg, and American Cheese Breakfast Wrap

  • 4 slices Bacon diced
  • 1 tsp Butter
  • 4 Eggs beaten
  • Salt
  • Black pepper
  • 2 large Flour tortillas
  • ½ cup Cheddar cheese shredded

Cherries

  • 1 cup Fresh cherries rinsed and pitted if desired

Strawberry Banana Kiwi Smoothie

  • 1 Banana
  • 1 Kiwi peeled
  • 1 cup Strawberries frozen
  • 3 cups Your choice of milk
  • 2 TBSP Honey
US Customary - Metric

Instructions

  • Prepare all ingredients as described above.
  • Cook the Bacon: Place the bacon in a large skillet over medium heat. Cook the bacon, stirring occasionally, until crispy. Remove bacon and place on a paper towel to drain excess fat.
  • Cook the Eggs: In the same skillet, (remove excess bacon fat) over medium heat. Add in the eggs, scramble until firm. Season with salt and black pepper to taste.
  • Assemble the Wrap: Warm the tortillas in the skillet for about 30 seconds on each side, or in the microwave for 10-15 seconds. Portion the eggs, bacon, and cheese into the tortilla. Fold in the sides, then roll it up tightly. Cut in half.
  • In a blender, combine banana, kiwi, strawberries, milk, and honey. Blend until smooth.
  • Serve the wrap alongside fresh cherries and the smoothie. Enjoy your breakfast!

Nutrition

Calories: 828kcal | Carbohydrates: 62g | Protein: 37g | Fat: 50g | Saturated Fat: 22g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 434mg | Sodium: 761mg | Potassium: 1202mg | Fiber: 4g | Sugar: 50g | Vitamin A: 1516IU | Vitamin C: 82mg | Calcium: 734mg | Iron: 2mg

Bacon Egg and Cheese Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 828 kcal

Ingredients
 
 

Bacon, Egg, and American Cheese Breakfast Wrap

  • 4 slices Bacon diced
  • 1 tsp Butter
  • 4 Eggs beaten
  • Salt
  • Black pepper
  • 2 large Flour tortillas
  • ½ cup Cheddar cheese shredded

Cherries

  • 1 cup Fresh cherries rinsed and pitted if desired

Strawberry Banana Kiwi Smoothie

  • 1 Banana
  • 1 Kiwi peeled
  • 1 cup Strawberries frozen
  • 3 cups Your choice of milk
  • 2 TBSP Honey

Instructions
 

  • Prepare all ingredients as described above.
  • Cook the Bacon: Place the bacon in a large skillet over medium heat. Cook the bacon, stirring occasionally, until crispy. Remove bacon and place on a paper towel to drain excess fat.
  • Cook the Eggs: In the same skillet, (remove excess bacon fat) over medium heat. Add in the eggs, scramble until firm. Season with salt and black pepper to taste.
  • Assemble the Wrap: Warm the tortillas in the skillet for about 30 seconds on each side, or in the microwave for 10-15 seconds. Portion the eggs, bacon, and cheese into the tortilla. Fold in the sides, then roll it up tightly. Cut in half.
  • In a blender, combine banana, kiwi, strawberries, milk, and honey. Blend until smooth.
  • Serve the wrap alongside fresh cherries and the smoothie. Enjoy your breakfast!

Nutrition

Calories: 828kcalCarbohydrates: 62gProtein: 37gFat: 50gSaturated Fat: 22gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 434mgSodium: 761mgPotassium: 1202mgFiber: 4gSugar: 50gVitamin A: 1516IUVitamin C: 82mgCalcium: 734mgIron: 2mg
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