Avocado Toast

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Prep Time: 10 minutes
Cook Time: 6 minutes
Servings: 2
Calories: 672kcal

Ingredients

Avocado Toast

  • 1 Tomato diced
  • 2 TBSP Red onion finely diced
  • 1 tsp Jalapeño peppers finely chopped (optional)
  • 1 TBSP Fresh cilantro chopped
  • 1 TBSP Lime juice
  • 1 tsp Extra-virgin olive oil
  • pinch Salt
  • 2 slices Your choice of bread
  • 1 Avocado ripe mashed
  • Salt to taste

Eggs

  • 2 tsp Butter
  • 4 Eggs
  • Salt to taste
  • Black pepper to taste

Fruit

  • 2 cups Fresh fruit e.g., strawberries, melon chunks, or grapes, washed and prepared as needed

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Prepare all ingredients as described above.
  • Make the pico de gallo: In a bowl, combine tomato, red onion, jalapeño (if using), cilantro, lime juice, olive oil, and a pinch of salt. Mix and set aside.
  • Toast the bread slices to your preference.
  • In a non-stick skillet, melt butter over medium heat. Crack in the eggs, season with salt and black pepper, and cook sunny-side up or to desired doneness, about 2–3 minutes.
  • Spread mashed avocado on each toast slice. Salt and pepper to taste. Top with pico de gallo.
  • Serve avocado toast with eggs, fresh fruit, and cold orange juice.

Nutrition

Calories: 672kcal | Carbohydrates: 85g | Protein: 20g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 338mg | Sodium: 356mg | Potassium: 1489mg | Fiber: 13g | Sugar: 51g | Vitamin A: 2489IU | Vitamin C: 140mg | Calcium: 145mg | Iron: 5mg

Avocado Toast

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 6 minutes
Servings 2
Calories 672 kcal

Ingredients
 
 

Avocado Toast

  • 1 Tomato diced
  • 2 TBSP Red onion finely diced
  • 1 tsp Jalapeño peppers finely chopped (optional)
  • 1 TBSP Fresh cilantro chopped
  • 1 TBSP Lime juice
  • 1 tsp Extra-virgin olive oil
  • pinch Salt
  • 2 slices Your choice of bread
  • 1 Avocado ripe mashed
  • Salt to taste

Eggs

  • 2 tsp Butter
  • 4 Eggs
  • Salt to taste
  • Black pepper to taste

Fruit

  • 2 cups Fresh fruit e.g., strawberries, melon chunks, or grapes, washed and prepared as needed

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Prepare all ingredients as described above.
  • Make the pico de gallo: In a bowl, combine tomato, red onion, jalapeño (if using), cilantro, lime juice, olive oil, and a pinch of salt. Mix and set aside.
  • Toast the bread slices to your preference.
  • In a non-stick skillet, melt butter over medium heat. Crack in the eggs, season with salt and black pepper, and cook sunny-side up or to desired doneness, about 2–3 minutes.
  • Spread mashed avocado on each toast slice. Salt and pepper to taste. Top with pico de gallo.
  • Serve avocado toast with eggs, fresh fruit, and cold orange juice.

Nutrition

Calories: 672kcalCarbohydrates: 85gProtein: 20gFat: 31gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 338mgSodium: 356mgPotassium: 1489mgFiber: 13gSugar: 51gVitamin A: 2489IUVitamin C: 140mgCalcium: 145mgIron: 5mg
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