Ingredients
Avocado Toast with Eggs and Red Pepper Flakes
- 2 slices Your choice of bread such as sourdough or multigrain
- 1 Avocado ripe
- Salt to taste
- Black pepper to taste
- ½ Lemon juiced optional
- 2 tsp Butter
- 4 Eggs
- Red pepper flakes to taste
Fruit
- 1 cup Fresh fruit such as berries sliced apple or orange segments, washed and prepared as needed
Orange Juice
- 16 oz Orange juice cold
Instructions
- Toast the Bread: Begin by toasting the bread to your desired level of crispiness.
- Mash the Avocado: While the bread is toasting, scoop the avocado flesh into a bowl. Add salt, black pepper, and optional lemon juice. Mash until mostly smooth.
- Cook the Eggs: Heat a nonstick skillet over medium heat. Add butter. Crack the eggs into the pan, season with salt and black pepper, and cook to your preference—sunny-side up, over-easy, or poached—about 3–5 minutes.
- Assemble the Toast: Spread mashed avocado evenly over the toasted bread slices. Top with eggs and red pepper flakes.
- Serve the avocado toast with fruit and orange juice. Enjoy!
Nutrition
Calories: 577kcal | Carbohydrates: 66g | Protein: 19g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 338mg | Sodium: 305mg | Potassium: 1246mg | Fiber: 11g | Sugar: 36g | Vitamin A: 1565IU | Vitamin C: 140mg | Calcium: 135mg | Iron: 4mg
Avocado Toast
Ingredients
Avocado Toast with Eggs and Red Pepper Flakes
- 2 slices Your choice of bread such as sourdough or multigrain
- 1 Avocado ripe
- Salt to taste
- Black pepper to taste
- ½ Lemon juiced optional
- 2 tsp Butter
- 4 Eggs
- Red pepper flakes to taste
Fruit
- 1 cup Fresh fruit such as berries sliced apple or orange segments, washed and prepared as needed
Orange Juice
- 16 oz Orange juice cold
Instructions
- Toast the Bread: Begin by toasting the bread to your desired level of crispiness.
- Mash the Avocado: While the bread is toasting, scoop the avocado flesh into a bowl. Add salt, black pepper, and optional lemon juice. Mash until mostly smooth.
- Cook the Eggs: Heat a nonstick skillet over medium heat. Add butter. Crack the eggs into the pan, season with salt and black pepper, and cook to your preference—sunny-side up, over-easy, or poached—about 3–5 minutes.
- Assemble the Toast: Spread mashed avocado evenly over the toasted bread slices. Top with eggs and red pepper flakes.
- Serve the avocado toast with fruit and orange juice. Enjoy!
Nutrition
Calories: 577kcalCarbohydrates: 66gProtein: 19gFat: 29gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 0.2gCholesterol: 338mgSodium: 305mgPotassium: 1246mgFiber: 11gSugar: 36gVitamin A: 1565IUVitamin C: 140mgCalcium: 135mgIron: 4mg
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