Avocado Toast

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Prep Time: 10 minutes
Cook Time: 6 minutes
Servings: 2
Calories: 672kcal

Ingredients

Avocado Toast

  • 1 Avocado ripe mashed
  • Salt to taste
  • 2 slices Your choice of bread
  • 1 tsp Extra-virgin olive oil

Pico de gallo

  • 1 Tomato diced
  • 2 TBSP Red onion finely diced
  • 1 tsp Jalapeño pepper finely chopped (optional, adjust for spice)
  • 1 TBSP Fresh cilantro chopped
  • 1 TBSP Lime juice (from about half a lime)
  • pinch Salt

Eggs

  • 2 tsp Butter
  • 4 Eggs
  • Black pepper to taste
  • Salt to taste

Fruit

  • 2 cups Fresh fruit (e.g., strawberries, orange slices, or grapes)

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Make pico de gallo: In a small bowl, combine tomato, red onion, jalapeño (if using), cilantro, lime juice, and salt. Stir well and set aside to let flavors meld.
  • Mash avocado: Halve the avocado, remove the pit, and scoop the flesh into a bowl. Add salt and mash with a fork until smooth with some chunks remaining.
  • Toast bread: Place bread in a toaster or under a broiler. Toast until golden and crisp, about 2-3 minutes, flipping if broiling.
  • Cook eggs: Heat butter in a nonstick skillet over medium heat. Crack eggs into the pan, season with salt and black pepper to taste, and cook sunny-side up (or to preference) until whites are set and yolks are still runny, about 2-3 minutes. Flip for over-easy if desired (add 30 seconds).
  • Assemble toast: Spread half the mashed avocado evenly over each toasted slice. Spoon half the pico de gallo over each avocado layer.
  • Prep sides: Wash and prepare the fresh fruit as needed. Divide fresh fruit into two portions and pour orange juice into glasses.
  • Serve avocado toast with eggs, alongside fruit and orange juice.

Nutrition

Calories: 672kcal | Carbohydrates: 85g | Protein: 20g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 338mg | Sodium: 356mg | Potassium: 1489mg | Fiber: 13g | Sugar: 51g | Vitamin A: 2489IU | Vitamin C: 140mg | Calcium: 145mg | Iron: 5mg

Avocado Toast

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 6 minutes
Servings 2
Calories 672 kcal

Ingredients
 
 

Avocado Toast

  • 1 Avocado ripe mashed
  • Salt to taste
  • 2 slices Your choice of bread
  • 1 tsp Extra-virgin olive oil

Pico de gallo

  • 1 Tomato diced
  • 2 TBSP Red onion finely diced
  • 1 tsp Jalapeño pepper finely chopped (optional, adjust for spice)
  • 1 TBSP Fresh cilantro chopped
  • 1 TBSP Lime juice (from about half a lime)
  • pinch Salt

Eggs

  • 2 tsp Butter
  • 4 Eggs
  • Black pepper to taste
  • Salt to taste

Fruit

  • 2 cups Fresh fruit (e.g., strawberries, orange slices, or grapes)

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Make pico de gallo: In a small bowl, combine tomato, red onion, jalapeño (if using), cilantro, lime juice, and salt. Stir well and set aside to let flavors meld.
  • Mash avocado: Halve the avocado, remove the pit, and scoop the flesh into a bowl. Add salt and mash with a fork until smooth with some chunks remaining.
  • Toast bread: Place bread in a toaster or under a broiler. Toast until golden and crisp, about 2-3 minutes, flipping if broiling.
  • Cook eggs: Heat butter in a nonstick skillet over medium heat. Crack eggs into the pan, season with salt and black pepper to taste, and cook sunny-side up (or to preference) until whites are set and yolks are still runny, about 2-3 minutes. Flip for over-easy if desired (add 30 seconds).
  • Assemble toast: Spread half the mashed avocado evenly over each toasted slice. Spoon half the pico de gallo over each avocado layer.
  • Prep sides: Wash and prepare the fresh fruit as needed. Divide fresh fruit into two portions and pour orange juice into glasses.
  • Serve avocado toast with eggs, alongside fruit and orange juice.

Nutrition

Calories: 672kcalCarbohydrates: 85gProtein: 20gFat: 31gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 338mgSodium: 356mgPotassium: 1489mgFiber: 13gSugar: 51gVitamin A: 2489IUVitamin C: 140mgCalcium: 145mgIron: 5mg
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