Beef Barley Soup

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Prep Time: 15 minutes
Cook Time: 40 minutes
Servings: 4 servings
Calories: 311kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 1/4 cup Onion diced small
  • 1/2 cup Carrots sliced
  • 1/2 cup Celery diced small
  • 4 cloves Garlic minced
  • 4 tsp All-purpose flour
  • 6 Cups Beef broth
  • 2 sprigs Fresh rosemary
  • 4 sprigs Fresh thyme
  • 1/2 lb Sirloin steaks cut into small bite sized chunks
  • 3/4 cup Barley quick cooking barley if available
US Customary - Metric

Instructions

  • Heat the oil in a pot over medium heat.
  • Add in the onion, carrot, celery, and garlic; sauté for 4-6 minutes until the vegetables start to soften. Stir in the flour and cook for 1-2 minutes.
  • Add the broth, rosemary, thyme, sirloin steaks, and barley. Season with salt and pepper.
  • Cover with a lid and simmer until the barley is tender, about 20-30 minutes (refer to the instructions on the package for cooking time). Taste and adjust the seasoning as needed.
  • Remove the thyme and rosemary sprigs before serving.

Notes

Pro Tip: Make a bigger quantity and freeze what's left or utilize it throughout the week. Freeze or use within 5 days.  

Nutrition

Calories: 311kcal | Carbohydrates: 31g | Protein: 22g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 35mg | Sodium: 1398mg | Potassium: 664mg | Fiber: 7g | Sugar: 2g | Vitamin A: 2787IU | Vitamin C: 5mg | Calcium: 71mg | Iron: 3mg

Beef Barley Soup

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Servings 4 servings
Calories 311 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 1/4 cup Onion diced small
  • 1/2 cup Carrots sliced
  • 1/2 cup Celery diced small
  • 4 cloves Garlic minced
  • 4 tsp All-purpose flour
  • 6 Cups Beef broth
  • 2 sprigs Fresh rosemary
  • 4 sprigs Fresh thyme
  • 1/2 lb Sirloin steaks cut into small bite sized chunks
  • 3/4 cup Barley quick cooking barley if available

Instructions
 

  • Heat the oil in a pot over medium heat.
  • Add in the onion, carrot, celery, and garlic; sauté for 4-6 minutes until the vegetables start to soften. Stir in the flour and cook for 1-2 minutes.
  • Add the broth, rosemary, thyme, sirloin steaks, and barley. Season with salt and pepper.
  • Cover with a lid and simmer until the barley is tender, about 20-30 minutes (refer to the instructions on the package for cooking time). Taste and adjust the seasoning as needed.
  • Remove the thyme and rosemary sprigs before serving.

Notes

Pro Tip: Make a bigger quantity and freeze what's left or utilize it throughout the week. Freeze or use within 5 days.  

Nutrition

Calories: 311kcalCarbohydrates: 31gProtein: 22gFat: 11gSaturated Fat: 3gCholesterol: 35mgSodium: 1398mgPotassium: 664mgFiber: 7gSugar: 2gVitamin A: 2787IUVitamin C: 5mgCalcium: 71mgIron: 3mg
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