Garlic Kale

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Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 54kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 2 cloves Garlic minced
  • 4 cups Kale chopped
US Customary - Metric

Instructions

  • Heat the oil in a sauté pan over medium heat. Sauté the garlic for 1 minute then add in the kale. Sauté until wilted. Season with salt and pepper to taste before serving.

Nutrition

Calories: 54kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 257mg | Potassium: 262mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4272IU | Vitamin C: 54mg | Calcium: 70mg | Iron: 1mg

Garlic Kale

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 54 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 2 cloves Garlic minced
  • 4 cups Kale chopped

Instructions
 

  • Heat the oil in a sauté pan over medium heat. Sauté the garlic for 1 minute then add in the kale. Sauté until wilted. Season with salt and pepper to taste before serving.

Nutrition

Calories: 54kcalCarbohydrates: 5gProtein: 2gFat: 3gSaturated Fat: 2gCholesterol: 8mgSodium: 257mgPotassium: 262mgFiber: 1gSugar: 1gVitamin A: 4272IUVitamin C: 54mgCalcium: 70mgIron: 1mg
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