Crispy Chicken Mac and Cheese Wrap

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Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 671kcal

Ingredients

  • 4 oz Elbow macaroni (or other tubular pasta)
  • 1 tbsp Butter
  • 1 tbsp All-purpose flour
  • 3/4 cup Milk
  • 4 oz Cheddar cheese shredded

Chicken

  • 3/4 lb Chicken breast boneless skinless butterflied
  • 1 cup All-purpose flour
  • 2 Eggs beaten
  • 1 cup Panko breadcrumbs
  • 1 cup Canola oil
  • 4 Tortilla wraps large
US Customary - Metric

Instructions

  • Cook the pasta according to the package instructions. Drain well.
  • Melt the butter in a saucepan over medium heat. Whisk in the flour and stir for about 1 minute until bubbly and golden brown.
  • Gradually whisk in the milk until smooth. Bring to a simmer while stirring occasionally. Once the sauce starts to thicken add in the cheese and whisk until it is smooth and there are no lumps. The sauce should be thick and creamy.
  • Stir in the pasta until it is fully coated with the cheese sauce. Season with salt and pepper to taste before serving.

Video

Nutrition

Calories: 671kcal | Carbohydrates: 75g | Protein: 41g | Fat: 22g | Saturated Fat: 11g | Cholesterol: 178mg | Sodium: 669mg | Potassium: 605mg | Fiber: 3g | Sugar: 6g | Vitamin A: 591IU | Vitamin C: 1mg | Calcium: 343mg | Iron: 5mg

Crispy Chicken Mac and Cheese Wrap

No ratings yet
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 671 kcal

Ingredients
 
 

  • 4 oz Elbow macaroni (or other tubular pasta)
  • 1 tbsp Butter
  • 1 tbsp All-purpose flour
  • 3/4 cup Milk
  • 4 oz Cheddar cheese shredded

Chicken

  • 3/4 lb Chicken breast boneless skinless butterflied
  • 1 cup All-purpose flour
  • 2 Eggs beaten
  • 1 cup Panko breadcrumbs
  • 1 cup Canola oil
  • 4 Tortilla wraps large

Instructions
 

  • Cook the pasta according to the package instructions. Drain well.
  • Melt the butter in a saucepan over medium heat. Whisk in the flour and stir for about 1 minute until bubbly and golden brown.
  • Gradually whisk in the milk until smooth. Bring to a simmer while stirring occasionally. Once the sauce starts to thicken add in the cheese and whisk until it is smooth and there are no lumps. The sauce should be thick and creamy.
  • Stir in the pasta until it is fully coated with the cheese sauce. Season with salt and pepper to taste before serving.

Video

Nutrition

Calories: 671kcalCarbohydrates: 75gProtein: 41gFat: 22gSaturated Fat: 11gCholesterol: 178mgSodium: 669mgPotassium: 605mgFiber: 3gSugar: 6gVitamin A: 591IUVitamin C: 1mgCalcium: 343mgIron: 5mg
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