Equipment
- Thermometer
- nonstick pan
Ingredients
- 1/4 cup Tomatoes diced
- 1 tbsp Red onion finely diced
- 1 clove Garlic minced
- 1 tsp Red wine vinegar
- 2 tbsp Feta cheese crumbled fine
- 6 tbsp Extra-virgin olive oil
- 1/2 cup Breadcrumbs
- 8 oz Chicken breast boneless skinless butterflied
- 2 Long rolls about 5 inch piece per portion
- 1/4 cup Fresh basil
- 2 oz Potato chips
- 2 Pickle spears
Instructions
- Mix together the tomatoes, onion, garlic, vinegar, feta, and 1/4 of the olive oil in a bowl and set aside.
- Place breadcrumbs on a dish and press the chicken into the breadcrumbs to coat both sides well.
- Heat a nonstick pan over medium heat with the remaining oil.
- Add the chicken to the pan and cook on both sides till golden brown and an internal temperature of 160 degrees is achieved using a thermometer. Place on a paper towel lined plate to drain excess oil.
- Lightly toast the bread. Drizzle each half with oil.
- Layer the roll with basil, chicken, and top with the tomato mixture, cut in half, and serve with chips and pickles.
Nutrition
Calories: 492kcal | Carbohydrates: 36g | Protein: 30g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 73mg | Sodium: 379mg | Potassium: 615mg | Fiber: 2g | Sugar: 6g | Vitamin A: 501IU | Vitamin C: 9mg | Calcium: 56mg | Iron: 2mg

Bruschetta Chicken Sandwich
Equipment
- Thermometer
- nonstick pan
Ingredients
- 1/4 cup Tomatoes diced
- 1 tbsp Red onion finely diced
- 1 clove Garlic minced
- 1 tsp Red wine vinegar
- 2 tbsp Feta cheese crumbled fine
- 6 tbsp Extra-virgin olive oil
- 1/2 cup Breadcrumbs
- 8 oz Chicken breast boneless skinless butterflied
- 2 Long rolls about 5 inch piece per portion
- 1/4 cup Fresh basil
- 2 oz Potato chips
- 2 Pickle spears
Instructions
- Mix together the tomatoes, onion, garlic, vinegar, feta, and 1/4 of the olive oil in a bowl and set aside.
- Place breadcrumbs on a dish and press the chicken into the breadcrumbs to coat both sides well.
- Heat a nonstick pan over medium heat with the remaining oil.
- Add the chicken to the pan and cook on both sides till golden brown and an internal temperature of 160 degrees is achieved using a thermometer. Place on a paper towel lined plate to drain excess oil.
- Lightly toast the bread. Drizzle each half with oil.
- Layer the roll with basil, chicken, and top with the tomato mixture, cut in half, and serve with chips and pickles.
Nutrition
Calories: 492kcalCarbohydrates: 36gProtein: 30gFat: 25gSaturated Fat: 4gCholesterol: 73mgSodium: 379mgPotassium: 615mgFiber: 2gSugar: 6gVitamin A: 501IUVitamin C: 9mgCalcium: 56mgIron: 2mg
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