Chicken Bruschetta

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 415kcal

Equipment

  • Thermometer
  • nonstick pan

Ingredients

  • 1.5 Tomatoes diced
  • 3 tbsp Red onion finely diced
  • 1 clove Garlic minced
  • 1 tsp Red wine vinegar
  • 1 tbsp Fresh basil chopped
  • 6 tbsp Extra-virgin olive oil
  • 12 oz Chicken breast boneless skinless butterflied
  • 1/2 cup Breadcrumbs
US Customary - Metric

Instructions

  • Mix together the tomatoes, onion, garlic, vinegar, basil, and half of the olive oil in a bowl and set aside.
  • Place breadcrumbs on a dish and press the chicken into the breadcrumbs to coat both sides well.
  • Heat a nonstick pan over medium heat with the remaining oil.
  • Add the chicken to the pan and cook on both sides till golden brown and an internal temperature of 160 degrees is achieved using a thermometer. Place on a paper towel lined plate to drain excess oil.
  • Top with the tomato mixture and serve.

Nutrition

Calories: 415kcal | Carbohydrates: 32g | Protein: 32g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 74mg | Sodium: 708mg | Potassium: 645mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3401IU | Vitamin C: 16mg | Calcium: 348mg | Iron: 3mg

Chicken Bruschetta

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 415 kcal

Equipment

  • Thermometer
  • nonstick pan

Ingredients
 
 

  • 1.5 Tomatoes diced
  • 3 tbsp Red onion finely diced
  • 1 clove Garlic minced
  • 1 tsp Red wine vinegar
  • 1 tbsp Fresh basil chopped
  • 6 tbsp Extra-virgin olive oil
  • 12 oz Chicken breast boneless skinless butterflied
  • 1/2 cup Breadcrumbs

Instructions
 

  • Mix together the tomatoes, onion, garlic, vinegar, basil, and half of the olive oil in a bowl and set aside.
  • Place breadcrumbs on a dish and press the chicken into the breadcrumbs to coat both sides well.
  • Heat a nonstick pan over medium heat with the remaining oil.
  • Add the chicken to the pan and cook on both sides till golden brown and an internal temperature of 160 degrees is achieved using a thermometer. Place on a paper towel lined plate to drain excess oil.
  • Top with the tomato mixture and serve.

Nutrition

Calories: 415kcalCarbohydrates: 32gProtein: 32gFat: 18gSaturated Fat: 7gCholesterol: 74mgSodium: 708mgPotassium: 645mgFiber: 5gSugar: 4gVitamin A: 3401IUVitamin C: 16mgCalcium: 348mgIron: 3mg
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