French Beans with Almonds

No ratings yet
Print
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 72kcal

Ingredients

  • 3/4 pound French beans ends trimmed
  • 1/2 tbsp Extra-virgin olive oil
  • 2 cloves Garlic minced
  • 3 tbsp Sliced almonds

Instructions

  • Bring a pot of salted water to a boil. Add the french beans, and cook until bright green but still firm, about 2 minutes. Drain well.
  • Heat the olive oil in a nonstick pan over medium-high heat. Add the garlic and cook until fragrant but not golden, about 1 minute.
  • Add the french beans, sliced almonds, and season with salt and pepper, cook about 3-4 minutes. Serve.

Nutrition

Calories: 72kcal | Carbohydrates: 7g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 191mg | Fiber: 3g | Sugar: 3g | Vitamin A: 522IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 1mg

French Beans with Almonds

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 72 kcal

Ingredients
  

  • 3/4 pound French beans ends trimmed
  • 1/2 tbsp Extra-virgin olive oil
  • 2 cloves Garlic minced
  • 3 tbsp Sliced almonds

Instructions
 

  • Bring a pot of salted water to a boil. Add the french beans, and cook until bright green but still firm, about 2 minutes. Drain well.
  • Heat the olive oil in a nonstick pan over medium-high heat. Add the garlic and cook until fragrant but not golden, about 1 minute.
  • Add the french beans, sliced almonds, and season with salt and pepper, cook about 3-4 minutes. Serve.

Nutrition

Calories: 72kcalCarbohydrates: 7gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 5mgPotassium: 191mgFiber: 3gSugar: 3gVitamin A: 522IUVitamin C: 10mgCalcium: 40mgIron: 1mg
Tried this recipe?Let us know how it was!