Kale Salad w/ Candied Pecans

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Prep Time: 15 minutes
Servings: 4 servings
Calories: 242kcal

Ingredients

  • 4 tbsp Pecans
  • 2 tbsp Sugar
  • 4 tbsp Water
  • 4 cups Kale chopped
  • 4 tbsp Red onion sliced thin
  • 8 Grape tomatoes halved
  • 4 tsp Crumbled blue cheese

Dressing

  • 3 tbsp Extra-virgin olive oil
  • 1.5 tbsp Apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tsp Honey

Instructions

  • In a sauté pan over medium heat, add pecans, sugar, and water to the pan. Simmer until most of the liquid evaporates and turns into a thick syrup. Place on a piece of parchment paper and allow to cool completely. (Place in the refrigerator for faster results).
  • Pull the kale leaves off the tough stems and discard the stems. Chop the kale into small pieces.
  • Place the kale in a bowl. Top with onion, tomato, blue cheese, and the cooled candied pecans.
  • In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad before serving.

Video

Nutrition

Calories: 242kcal | Carbohydrates: 17g | Protein: 5g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 70mg | Potassium: 465mg | Fiber: 2g | Sugar: 9g | Vitamin A: 6992IU | Vitamin C: 86mg | Calcium: 121mg | Iron: 1mg

Kale Salad w/ Candied Pecans

No ratings yet
Print Recipe
Prep Time 15 minutes
Servings 4 servings
Calories 242 kcal

Ingredients
  

  • 4 tbsp Pecans
  • 2 tbsp Sugar
  • 4 tbsp Water
  • 4 cups Kale chopped
  • 4 tbsp Red onion sliced thin
  • 8 Grape tomatoes halved
  • 4 tsp Crumbled blue cheese

Dressing

  • 3 tbsp Extra-virgin olive oil
  • 1.5 tbsp Apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tsp Honey

Instructions
 

  • In a sauté pan over medium heat, add pecans, sugar, and water to the pan. Simmer until most of the liquid evaporates and turns into a thick syrup. Place on a piece of parchment paper and allow to cool completely. (Place in the refrigerator for faster results).
  • Pull the kale leaves off the tough stems and discard the stems. Chop the kale into small pieces.
  • Place the kale in a bowl. Top with onion, tomato, blue cheese, and the cooled candied pecans.
  • In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad before serving.

Video

Nutrition

Calories: 242kcalCarbohydrates: 17gProtein: 5gFat: 19gSaturated Fat: 3gCholesterol: 2mgSodium: 70mgPotassium: 465mgFiber: 2gSugar: 9gVitamin A: 6992IUVitamin C: 86mgCalcium: 121mgIron: 1mg
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