Quiche Bites

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 36 bites
Calories: 112kcal

Equipment

  • Mini muffin tin

Ingredients

  • 1/2 pound Ground beef
  • 1/4 tsp Garlic powder
  • 2 cups All-purpose flour
  • 1 tbsp Baking powder
  • 1/4 tsp Baking soda
  • 1/2 cup Cornmeal
  • 1/2 cup Butter cubed
  • 6 tbsp Water or more if needed
  • 2 Eggs
  • 1 cup Heavy cream
  • 2 tbsp Scallions chopped
  • 2 tbsp Red bell pepper diced small
  • 1 cup Cheddar cheese shredded

Instructions

  • In a nonstick pan over medium heat, brown the beef with the garlic powder until meat is no longer pink; season with salt and pepper, drain the fat and set aside.
  • In a bowl, combine the flour, baking powder, baking soda, and cornmeal; cut in the butter. Add enough hot water to form a soft dough.
  • Lightly grease the muffin tin with nonstick spray.
  • Press the dough onto the bottom and up the sides of greased mini muffin tin cups. Place a spoonful of the beef mixture into each shell.
  • In a small bowl, combine the egg, cream, scallions, red pepper, and season with salt and pepper; pour over the beef mixture and sprinkle with cheese.
  • Bake at 375°F for 20 minutes or until a toothpick inserted into the center comes out clean.
  • Cool completely before storing in a container with a lid in the refrigerator. Reheat in the microwave for 1 to 2 minutes.

Nutrition

Serving: 1quiche bite | Calories: 112kcal | Carbohydrates: 7g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 33mg | Sodium: 97mg | Potassium: 44mg | Fiber: 1g | Sugar: 1g | Vitamin A: 240IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg

Quiche Bites

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 36 bites
Calories 112 kcal

Equipment

  • Mini muffin tin

Ingredients
  

  • 1/2 pound Ground beef
  • 1/4 tsp Garlic powder
  • 2 cups All-purpose flour
  • 1 tbsp Baking powder
  • 1/4 tsp Baking soda
  • 1/2 cup Cornmeal
  • 1/2 cup Butter cubed
  • 6 tbsp Water or more if needed
  • 2 Eggs
  • 1 cup Heavy cream
  • 2 tbsp Scallions chopped
  • 2 tbsp Red bell pepper diced small
  • 1 cup Cheddar cheese shredded

Instructions
 

  • In a nonstick pan over medium heat, brown the beef with the garlic powder until meat is no longer pink; season with salt and pepper, drain the fat and set aside.
  • In a bowl, combine the flour, baking powder, baking soda, and cornmeal; cut in the butter. Add enough hot water to form a soft dough.
  • Lightly grease the muffin tin with nonstick spray.
  • Press the dough onto the bottom and up the sides of greased mini muffin tin cups. Place a spoonful of the beef mixture into each shell.
  • In a small bowl, combine the egg, cream, scallions, red pepper, and season with salt and pepper; pour over the beef mixture and sprinkle with cheese.
  • Bake at 375°F for 20 minutes or until a toothpick inserted into the center comes out clean.
  • Cool completely before storing in a container with a lid in the refrigerator. Reheat in the microwave for 1 to 2 minutes.

Nutrition

Serving: 1quiche biteCalories: 112kcalCarbohydrates: 7gProtein: 3gFat: 8gSaturated Fat: 4gCholesterol: 33mgSodium: 97mgPotassium: 44mgFiber: 1gSugar: 1gVitamin A: 240IUVitamin C: 1mgCalcium: 51mgIron: 1mg
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