Hash Browns, Eggs, Cottage Cheese Fruit, Coffee

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 572kcal

Ingredients

Hash Browns

  • 2 TBSP Extra virgin olive oil
  • 2 cups Potatoes peeled and shredded
  • ½ tsp Salt
  • ½ tsp Paprika
  • Black pepper to taste
  • Ketchup for serving

Eggs

  • 1 tsp Extra virgin olive oil
  • 4 Eggs
  • Salt optional, to taste
  • Black pepper optional, to taste

Cottage Cheese with Fruit and Honey Drizzle

  • 2 cups Cottage cheese low fat high protein brand, such as Good Culture
  • 1 cup Fresh fruit e.g. berries pineapple or peaches
  • 2 tsp Honey for drizzling

Coffee

  • Coffee brewed to your liking
  • Sweetener optional
  • Creamer optional
US Customary - Metric

Instructions

  • Wash, peel, and shred potatoes. Rinse with cold water and squeeze dry thoroughly using a clean towel. Transfer to a bowl and toss with the salt, pepper, and paprika.
  • Heat olive oil in a large skillet over medium high heat until it just starts to shimmer. Add potatoes in an even layer and press down slightly. Cook for 5 to 7 minutes without disturbing until golden brown. Flip, add a little more oil if needed, and cook for another 5 to 7 minutes until golden brown. Keep warm, and drain on paper towels before serving if needed.
  • Portion the cottage cheese and top with fruit and drizzle with honey.
  • Heat oil in a nonstick skillet over medium heat. Carefully crack in eggs until whites are set and yolks remain runny. With a rubber spatula, gently scrape off the thin layer of egg whites that cover the top of the egg yolks as they cook, if desired. Season with salt and black pepper if desired.
  • Brew coffee according to your preferred method and add sweetener or creamer if desired.
  • Serve hashbrowns and ketchup with eggs, cottage cheese with fruit and honey drizzle, and coffee.

Nutrition

Calories: 572kcal | Carbohydrates: 33g | Protein: 36g | Fat: 34g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 0.04g | Cholesterol: 363mg | Sodium: 1370mg | Potassium: 569mg | Fiber: 2g | Sugar: 29g | Vitamin A: 2395IU | Vitamin C: 46mg | Calcium: 240mg | Iron: 2mg

Hash Browns, Eggs, Cottage Cheese Fruit, Coffee

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2
Calories 572 kcal

Ingredients
 
 

Hash Browns

  • 2 TBSP Extra virgin olive oil
  • 2 cups Potatoes peeled and shredded
  • ½ tsp Salt
  • ½ tsp Paprika
  • Black pepper to taste
  • Ketchup for serving

Eggs

  • 1 tsp Extra virgin olive oil
  • 4 Eggs
  • Salt optional, to taste
  • Black pepper optional, to taste

Cottage Cheese with Fruit and Honey Drizzle

  • 2 cups Cottage cheese low fat high protein brand, such as Good Culture
  • 1 cup Fresh fruit e.g. berries pineapple or peaches
  • 2 tsp Honey for drizzling

Coffee

  • Coffee brewed to your liking
  • Sweetener optional
  • Creamer optional

Instructions
 

  • Wash, peel, and shred potatoes. Rinse with cold water and squeeze dry thoroughly using a clean towel. Transfer to a bowl and toss with the salt, pepper, and paprika.
  • Heat olive oil in a large skillet over medium high heat until it just starts to shimmer. Add potatoes in an even layer and press down slightly. Cook for 5 to 7 minutes without disturbing until golden brown. Flip, add a little more oil if needed, and cook for another 5 to 7 minutes until golden brown. Keep warm, and drain on paper towels before serving if needed.
  • Portion the cottage cheese and top with fruit and drizzle with honey.
  • Heat oil in a nonstick skillet over medium heat. Carefully crack in eggs until whites are set and yolks remain runny. With a rubber spatula, gently scrape off the thin layer of egg whites that cover the top of the egg yolks as they cook, if desired. Season with salt and black pepper if desired.
  • Brew coffee according to your preferred method and add sweetener or creamer if desired.
  • Serve hashbrowns and ketchup with eggs, cottage cheese with fruit and honey drizzle, and coffee.

Nutrition

Calories: 572kcalCarbohydrates: 33gProtein: 36gFat: 34gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0.04gCholesterol: 363mgSodium: 1370mgPotassium: 569mgFiber: 2gSugar: 29gVitamin A: 2395IUVitamin C: 46mgCalcium: 240mgIron: 2mg
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