Chia Seed Pudding

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 579kcal

Ingredients

Chia Seed Pudding

  • ¾ cup Almond milk
  • 2 TBSP Chia seeds
  • 1 TBSP Flax seed
  • 2 tsp Maple syrup or honey
  • Ground cinnamon sprinkle
  • Mixed berries for topping

Oatmeal Banana Nut Muffins

  • 1 Banana very ripe mashed
  • 1 Egg
  • 2 TBSP Brown sugar
  • 1 TBSP Butter melted
  • ½ cup Milk your choice
  • ½ tsp Vanilla extract
  • ½ cup Rolled oats
  • ½ cup All-purpose flour
  • ½ tsp Baking powder
  • ¼ tsp Baking soda
  • ¼ tsp Salt
  • 2 TBSP Nuts chopped (walnuts or pecans)

Coffee

  • Coffee brewed to your liking
  • Sweetener optional
  • Creamer optional
US Customary - Metric

Instructions

  • Start this the night before: Combine the almond milk and chia seeds in a glass or mason jar
  • Stir well, let sit for 5 minutes, then stir again.
  • Refrigerate overnight.
  • Preheat the oven to 375°F (190°C). Line or lightly grease a muffin tin.
  • Mash the banana in a medium bowl until mostly smooth.
  • Whisk in the egg, brown sugar, melted butter, milk, and vanilla until well combined.
  • Stir in the rolled oats and let the mixture rest for 1 minute so the oats can soften.
  • Add the flour, baking powder, baking soda, and salt. Fold gently until just combined.
  • Fold in the chopped nuts. Spoon the batter evenly into the muffin tins.
  • Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean. Allow the muffins to cool slightly.Brew the coffee using your preferred method. Add creamer or sweetener to your liking.
  • Finish the chia seed pudding: Add the flax seed, maple syrup (or honey), and cinnamon to the chia pudding. Stir or shake until combined. Top with berries.
  • Serve the oatmeal banana nut muffins with the chia seed pudding and coffee.

Nutrition

Calories: 579kcal | Carbohydrates: 80g | Protein: 16g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 104mg | Sodium: 765mg | Potassium: 612mg | Fiber: 11g | Sugar: 27g | Vitamin A: 438IU | Vitamin C: 5mg | Calcium: 388mg | Iron: 5mg

Chia Seed Pudding

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 579 kcal

Ingredients
 
 

Chia Seed Pudding

  • ¾ cup Almond milk
  • 2 TBSP Chia seeds
  • 1 TBSP Flax seed
  • 2 tsp Maple syrup or honey
  • Ground cinnamon sprinkle
  • Mixed berries for topping

Oatmeal Banana Nut Muffins

  • 1 Banana very ripe mashed
  • 1 Egg
  • 2 TBSP Brown sugar
  • 1 TBSP Butter melted
  • ½ cup Milk your choice
  • ½ tsp Vanilla extract
  • ½ cup Rolled oats
  • ½ cup All-purpose flour
  • ½ tsp Baking powder
  • ¼ tsp Baking soda
  • ¼ tsp Salt
  • 2 TBSP Nuts chopped (walnuts or pecans)

Coffee

  • Coffee brewed to your liking
  • Sweetener optional
  • Creamer optional

Instructions
 

  • Start this the night before: Combine the almond milk and chia seeds in a glass or mason jar
  • Stir well, let sit for 5 minutes, then stir again.
  • Refrigerate overnight.
  • Preheat the oven to 375°F (190°C). Line or lightly grease a muffin tin.
  • Mash the banana in a medium bowl until mostly smooth.
  • Whisk in the egg, brown sugar, melted butter, milk, and vanilla until well combined.
  • Stir in the rolled oats and let the mixture rest for 1 minute so the oats can soften.
  • Add the flour, baking powder, baking soda, and salt. Fold gently until just combined.
  • Fold in the chopped nuts. Spoon the batter evenly into the muffin tins.
  • Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean. Allow the muffins to cool slightly.Brew the coffee using your preferred method. Add creamer or sweetener to your liking.
  • Finish the chia seed pudding: Add the flax seed, maple syrup (or honey), and cinnamon to the chia pudding. Stir or shake until combined. Top with berries.
  • Serve the oatmeal banana nut muffins with the chia seed pudding and coffee.

Nutrition

Calories: 579kcalCarbohydrates: 80gProtein: 16gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 7gMonounsaturated Fat: 7gTrans Fat: 0.3gCholesterol: 104mgSodium: 765mgPotassium: 612mgFiber: 11gSugar: 27gVitamin A: 438IUVitamin C: 5mgCalcium: 388mgIron: 5mg
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