Muesli with Yogurt

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Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 484kcal

Ingredients

Muesli with Yogurt

  • 1 cup Greek yogurt
  • 1/3 cup Granola
  • 2 TBSP Almonds toasted and coarsely chopped
  • 1 TBSP Sunflower seeds toasted
  • 2 TBSP Dried currants
  • 2 TBSP Dried apricots finely chopped

Garnish

  • 1 Apple sliced
  • 2 tsp Honey

Green Juice

  • 1 Pear cored and halved
  • 1 stalk Celery cut into several pieces
  • ½ Cucumber cut into several pieces
  • ¼ cup Fresh parsley packed (stems OK)
  • ½- inch piece Fresh ginger peeled
  • 1 Orange peeled
  • 2 cups Water as needed for blending
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Instructions

  • Prepare all ingredients as listed.
  • (Optional) Toast the almonds and sunflower seeds in a dry skillet over medium heat for 2–3 minutes, stirring often. Let cool slightly.
  • In a mixing bowl, combine granola, chopped apricots, currants, almonds, and sunflower seeds.
  • Divide the yogurt between two bowls. Spoon the muesli mixture evenly over the top. Garnish with sliced apple and drizzle with honey.
  • For the juice, combine pear, celery, cucumber, parsley, ginger, orange, and water in a blender or juicer. Blend until smooth. Strain if you prefer a clearer juice.
  • Serve the muesli bowls with fresh green juice.

Nutrition

Calories: 484kcal | Carbohydrates: 83g | Protein: 19g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 72mg | Potassium: 1085mg | Fiber: 12g | Sugar: 56g | Vitamin A: 1464IU | Vitamin C: 56mg | Calcium: 249mg | Iron: 3mg

Muesli with Yogurt

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 484 kcal

Ingredients
 
 

Muesli with Yogurt

  • 1 cup Greek yogurt
  • 1/3 cup Granola
  • 2 TBSP Almonds toasted and coarsely chopped
  • 1 TBSP Sunflower seeds toasted
  • 2 TBSP Dried currants
  • 2 TBSP Dried apricots finely chopped

Garnish

  • 1 Apple sliced
  • 2 tsp Honey

Green Juice

  • 1 Pear cored and halved
  • 1 stalk Celery cut into several pieces
  • ½ Cucumber cut into several pieces
  • ¼ cup Fresh parsley packed (stems OK)
  • ½- inch piece Fresh ginger peeled
  • 1 Orange peeled
  • 2 cups Water as needed for blending

Instructions
 

  • Prepare all ingredients as listed.
  • (Optional) Toast the almonds and sunflower seeds in a dry skillet over medium heat for 2–3 minutes, stirring often. Let cool slightly.
  • In a mixing bowl, combine granola, chopped apricots, currants, almonds, and sunflower seeds.
  • Divide the yogurt between two bowls. Spoon the muesli mixture evenly over the top. Garnish with sliced apple and drizzle with honey.
  • For the juice, combine pear, celery, cucumber, parsley, ginger, orange, and water in a blender or juicer. Blend until smooth. Strain if you prefer a clearer juice.
  • Serve the muesli bowls with fresh green juice.

Nutrition

Calories: 484kcalCarbohydrates: 83gProtein: 19gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 5mgSodium: 72mgPotassium: 1085mgFiber: 12gSugar: 56gVitamin A: 1464IUVitamin C: 56mgCalcium: 249mgIron: 3mg
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