Ham, Pepper, Mushroom Bagel Sandwich

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 523kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 1/4 Onion diced
  • 2 oz Mushrooms sliced
  • 1/2 Green bell pepper seeded and diced
  • 6 oz Deli ham diced
  • 8 Eggs scrambled
  • 4 Everything bagel lightly toasted (or bagel of your choice)
  • 4 oz Cheddar cheese
  • 2 cups Raspberries peeled and sectioned
US Customary - Metric

Instructions

  • In a nonstick pan, heat the oil over medium heat. Add the onions, mushrooms, and peppers and saute until soft, about 2 - 3 minutes. Add in the ham and cook for 1 minute.
  • Add the eggs to the pan. Cook, without stirring, until egg mixture begins to set, approximately 1 minute.
  • Lightly toast the bagel.
  • Using a heat-resistant spatula, gently lift corner of egg; tilt pan to allow uncooked egg to flow underneath. Cook until set. Repeat procedure until remaining egg is cooked.
  • Add the cheese and fold the omelet in half, place on the bagel, cut in half and serve with raspberries.

Nutrition

Calories: 523kcal | Carbohydrates: 26g | Protein: 32g | Fat: 33g | Saturated Fat: 12g | Cholesterol: 383mg | Sodium: 959mg | Potassium: 499mg | Fiber: 3g | Sugar: 8g | Vitamin A: 962IU | Vitamin C: 48mg | Calcium: 288mg | Iron: 3mg

Ham, Pepper, Mushroom Bagel Sandwich

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 523 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 1/4 Onion diced
  • 2 oz Mushrooms sliced
  • 1/2 Green bell pepper seeded and diced
  • 6 oz Deli ham diced
  • 8 Eggs scrambled
  • 4 Everything bagel lightly toasted (or bagel of your choice)
  • 4 oz Cheddar cheese
  • 2 cups Raspberries peeled and sectioned

Instructions
 

  • In a nonstick pan, heat the oil over medium heat. Add the onions, mushrooms, and peppers and saute until soft, about 2 - 3 minutes. Add in the ham and cook for 1 minute.
  • Add the eggs to the pan. Cook, without stirring, until egg mixture begins to set, approximately 1 minute.
  • Lightly toast the bagel.
  • Using a heat-resistant spatula, gently lift corner of egg; tilt pan to allow uncooked egg to flow underneath. Cook until set. Repeat procedure until remaining egg is cooked.
  • Add the cheese and fold the omelet in half, place on the bagel, cut in half and serve with raspberries.

Nutrition

Calories: 523kcalCarbohydrates: 26gProtein: 32gFat: 33gSaturated Fat: 12gCholesterol: 383mgSodium: 959mgPotassium: 499mgFiber: 3gSugar: 8gVitamin A: 962IUVitamin C: 48mgCalcium: 288mgIron: 3mg
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