Ingredients
Cucumber Water
- 24 oz Water
- 8 slices Cucumber
- Ice cubes
Chicken Wild Rice Soup
- 8 oz Chicken breast boneless skinless diced
- 1 tsp Extra-virgin olive oil
- ½ stalk Celery sliced ¼ inch thick
- 1 Carrot peeled and sliced ¼ inch thick
- 1 clove Garlic finely chopped
- ¼ cup Onion peeled and chopped
- 4 cups Chicken broth
- ¼ cup Wild rice (not quick-cooking)
- 1 sprig Fresh rosemary
- 1 sprig Fresh thyme finely chopped
- 1 Bay leaves
- 1 TBSP Lemon juice
Bread & Butter
- 2 slices Whole wheat bread toasted if desired
- 2 tsp Butter
Dessert
- 6 Dates
Instructions
- Prepare all ingredients as listed above.
- Place the cucumber slices in a pitcher with the water and refrigerate to infuse. Serve over ice if desired.
- Add the chicken, olive oil, celery, carrot, garlic, onion, chicken broth, wild rice, rosemary, thyme, and bay leaves to the slow cooker.
- Cover and cook on high for 3–4 hours or low for 6–8 hours,
- Remove the bay leaves.
- Serve the soup with bread spread with butter, cucumber water, and dates for dessert.
Nutrition
Calories: 373kcal | Carbohydrates: 40g | Protein: 31g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 93mg | Sodium: 1955mg | Potassium: 910mg | Fiber: 4g | Sugar: 19g | Vitamin A: 5298IU | Vitamin C: 9mg | Calcium: 71mg | Iron: 2mg

Slow Cooker Chicken Wild Rice Soup
Ingredients
Cucumber Water
- 24 oz Water
- 8 slices Cucumber
- Ice cubes
Chicken Wild Rice Soup
- 8 oz Chicken breast boneless skinless diced
- 1 tsp Extra-virgin olive oil
- ½ stalk Celery sliced ¼ inch thick
- 1 Carrot peeled and sliced ¼ inch thick
- 1 clove Garlic finely chopped
- ¼ cup Onion peeled and chopped
- 4 cups Chicken broth
- ¼ cup Wild rice (not quick-cooking)
- 1 sprig Fresh rosemary
- 1 sprig Fresh thyme finely chopped
- 1 Bay leaves
- 1 TBSP Lemon juice
Bread & Butter
- 2 slices Whole wheat bread toasted if desired
- 2 tsp Butter
Dessert
- 6 Dates
Instructions
- Prepare all ingredients as listed above.
- Place the cucumber slices in a pitcher with the water and refrigerate to infuse. Serve over ice if desired.
- Add the chicken, olive oil, celery, carrot, garlic, onion, chicken broth, wild rice, rosemary, thyme, and bay leaves to the slow cooker.
- Cover and cook on high for 3–4 hours or low for 6–8 hours,
- Remove the bay leaves.
- Serve the soup with bread spread with butter, cucumber water, and dates for dessert.
Nutrition
Calories: 373kcalCarbohydrates: 40gProtein: 31gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 93mgSodium: 1955mgPotassium: 910mgFiber: 4gSugar: 19gVitamin A: 5298IUVitamin C: 9mgCalcium: 71mgIron: 2mg
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