Raisin Bran with Banana

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Prep Time: 8 minutes
Cook Time: 7 minutes
Servings: 2
Calories: 601kcal

Ingredients

Coffee

  • Coffee
  • Sweetener optional
  • Creamer optional

Scrambled Eggs

  • 1 tsp Extra-virgin olive oil
  • 4 Eggs beaten
  • Salt to taste
  • Black pepper to taste

Raisin Bran Topped with Bananas

  • 2 cups Raisin bran cereal
  • 1 Banana sliced
  • 1 cup Milk dairy or plant based

Cottage Cheese with Fruit and Honey Drizzle

  • ½ cup Cottage cheese low fat high protein
  • 1 cup Mixed fruit such as berries or pineapple chunks
  • 2 tsp Honey
US Customary - Metric

Instructions

  • Brew and prepare the coffee to your liking.
  • Heat olive oil in a skillet over medium heat. Add the beaten eggs and season with salt and black pepper. Cook gently, stirring until the eggs are softly scrambled and just set. Remove from heat.
  • Place raisin bran cereal in a bowl. Add milk and top with sliced banana.
  • Spoon cottage cheese into a bowl. Top with mixed fruit and drizzle with honey.
  • Serve raisin bran topped with bananas with scrambled eggs, cottage cheese, fruit, and coffee.

Nutrition

Calories: 601kcal | Carbohydrates: 91g | Protein: 27g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 351mg | Sodium: 569mg | Potassium: 989mg | Fiber: 12g | Sugar: 53g | Vitamin A: 1892IU | Vitamin C: 8mg | Calcium: 278mg | Iron: 13mg

Raisin Bran with Banana

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 8 minutes
Cook Time 7 minutes
Servings 2
Calories 601 kcal

Ingredients
 
 

Coffee

  • Coffee
  • Sweetener optional
  • Creamer optional

Scrambled Eggs

  • 1 tsp Extra-virgin olive oil
  • 4 Eggs beaten
  • Salt to taste
  • Black pepper to taste

Raisin Bran Topped with Bananas

  • 2 cups Raisin bran cereal
  • 1 Banana sliced
  • 1 cup Milk dairy or plant based

Cottage Cheese with Fruit and Honey Drizzle

  • ½ cup Cottage cheese low fat high protein
  • 1 cup Mixed fruit such as berries or pineapple chunks
  • 2 tsp Honey

Instructions
 

  • Brew and prepare the coffee to your liking.
  • Heat olive oil in a skillet over medium heat. Add the beaten eggs and season with salt and black pepper. Cook gently, stirring until the eggs are softly scrambled and just set. Remove from heat.
  • Place raisin bran cereal in a bowl. Add milk and top with sliced banana.
  • Spoon cottage cheese into a bowl. Top with mixed fruit and drizzle with honey.
  • Serve raisin bran topped with bananas with scrambled eggs, cottage cheese, fruit, and coffee.

Nutrition

Calories: 601kcalCarbohydrates: 91gProtein: 27gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 351mgSodium: 569mgPotassium: 989mgFiber: 12gSugar: 53gVitamin A: 1892IUVitamin C: 8mgCalcium: 278mgIron: 13mg
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