Jambon Beurre

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Prep Time: 15 minutes
Servings: 2
Calories: 693kcal

Ingredients

Jambon Beurre

  • 2 Whole wheat rolls 6-inch
  • 1.5 TBSP Butter softened
  • 1 TBSP Fresh chives minced
  • 1 TBSP Fresh parsley minced
  • ½ tsp Dijon mustard
  • 1 clove Garlic grated
  • Salt
  • Black pepper
  • 1 cup Arugula
  • ½ TBSP Lemon juice
  • 6 oz Deli ham low sodium
  • 1.5 oz Brie cheese cut into pieces

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • ½ cup Hummus

Sliced Pear

  • 1 Pear washed and sliced

Lemon Sparkling Water + Chia Seeds

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • 2 tsp Chia seeds
US Customary - Metric

Instructions

  • Slice the brie cheese and let it sit at room temperature to soften slightly.
  • In a small bowl, mix the butter, chives, parsley, Dijon mustard, and grated garlic until smooth. Season with salt and black pepper.
  • In a separate bowl, toss the arugula with lemon juice and season lightly with salt and black pepper.
  • Slice the whole wheat rolls lengthwise. Spread the herb butter evenly on the inside of each roll. Layer with deli ham, brie cheese, and dressed arugula.
  • In a pitcher or large glass, combine the sparkling water, lemon slices, and chia seeds. Stir well, let sit briefly, then stir again to prevent clumping.
  • Arrange the carrot sticks with hummus and the sliced pear. Serve with the jambon beurre and lemon sparkling water with chia seeds.

Nutrition

Calories: 693kcal | Carbohydrates: 57g | Protein: 35g | Fat: 39g | Saturated Fat: 16g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 0.3g | Cholesterol: 97mg | Sodium: 1786mg | Potassium: 960mg | Fiber: 13g | Sugar: 16g | Vitamin A: 11607IU | Vitamin C: 43mg | Calcium: 223mg | Iron: 5mg

Jambon Beurre

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Servings 2
Calories 693 kcal

Ingredients
 
 

Jambon Beurre

  • 2 Whole wheat rolls 6-inch
  • 1.5 TBSP Butter softened
  • 1 TBSP Fresh chives minced
  • 1 TBSP Fresh parsley minced
  • ½ tsp Dijon mustard
  • 1 clove Garlic grated
  • Salt
  • Black pepper
  • 1 cup Arugula
  • ½ TBSP Lemon juice
  • 6 oz Deli ham low sodium
  • 1.5 oz Brie cheese cut into pieces

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • ½ cup Hummus

Sliced Pear

  • 1 Pear washed and sliced

Lemon Sparkling Water + Chia Seeds

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • 2 tsp Chia seeds

Instructions
 

  • Slice the brie cheese and let it sit at room temperature to soften slightly.
  • In a small bowl, mix the butter, chives, parsley, Dijon mustard, and grated garlic until smooth. Season with salt and black pepper.
  • In a separate bowl, toss the arugula with lemon juice and season lightly with salt and black pepper.
  • Slice the whole wheat rolls lengthwise. Spread the herb butter evenly on the inside of each roll. Layer with deli ham, brie cheese, and dressed arugula.
  • In a pitcher or large glass, combine the sparkling water, lemon slices, and chia seeds. Stir well, let sit briefly, then stir again to prevent clumping.
  • Arrange the carrot sticks with hummus and the sliced pear. Serve with the jambon beurre and lemon sparkling water with chia seeds.

Nutrition

Calories: 693kcalCarbohydrates: 57gProtein: 35gFat: 39gSaturated Fat: 16gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gTrans Fat: 0.3gCholesterol: 97mgSodium: 1786mgPotassium: 960mgFiber: 13gSugar: 16gVitamin A: 11607IUVitamin C: 43mgCalcium: 223mgIron: 5mg
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