Spaghetti with Meatsauce

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Prep Time: 15 minutes
Cook Time: 45 minutes
Servings: 2
Calories: 766kcal

Ingredients

Spaghetti with Meat Sauce

  • 1 tsp Extra-virgin olive oil
  • 4 cloves Garlic sliced
  • ¼ cup Onion diced small
  • 8 oz Ground beef
  • 2 cups Crushed tomatoes preferably San Marzano tomatoes
  • 4 oz Spaghetti Whole wheat
  • 2 TBSP Fresh basil chopped
  • 2 tsp Parmesan cheese grated

Peas

  • 1 tsp Extra-virgin olive oil
  • 2 cups Green peas

Lemon Sparkling Water

  • 24 oz Sparkling water
  • 1 Lemon sliced
  • Ice cubes
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed above.
  • Heat a pot over medium heat. Add olive oil, then sauté the sliced garlic and diced onion until softened.
  • Add the ground beef and cook until browned, breaking it into small pieces with a spatula.
  • Stir in the crushed tomatoes and season generously with salt and pepper. Partially cover with a lid and simmer on low for 30–35 minutes.
  • Meanwhile, cook the spaghetti according to package instructions until al dente. Drain, reserving pasta water if desired.
  • Add the drained spaghetti to the pot with the meat sauce and mix well to coat. Stir in chopped basil.
  • Heat the oil in a pan over medium heat. Saute the green peas, stirring occasionally, until hot, about 2 - 3 minutes. Season with salt and pepper to taste.
  • Combine the sparkling water and lemon. Serve over ice if desired.
  • Serve the spaghetti with parmesan cheese, alongside peas, and lemon sparkling water.

Nutrition

Calories: 766kcal | Carbohydrates: 90g | Protein: 40g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 497mg | Potassium: 1637mg | Fiber: 17g | Sugar: 23g | Vitamin A: 1756IU | Vitamin C: 113mg | Calcium: 213mg | Iron: 9mg

Spaghetti with Meatsauce

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 45 minutes
Servings 2
Calories 766 kcal

Ingredients
 
 

Spaghetti with Meat Sauce

  • 1 tsp Extra-virgin olive oil
  • 4 cloves Garlic sliced
  • ¼ cup Onion diced small
  • 8 oz Ground beef
  • 2 cups Crushed tomatoes preferably San Marzano tomatoes
  • 4 oz Spaghetti Whole wheat
  • 2 TBSP Fresh basil chopped
  • 2 tsp Parmesan cheese grated

Peas

  • 1 tsp Extra-virgin olive oil
  • 2 cups Green peas

Lemon Sparkling Water

  • 24 oz Sparkling water
  • 1 Lemon sliced
  • Ice cubes

Instructions
 

  • Prepare the ingredients as instructed above.
  • Heat a pot over medium heat. Add olive oil, then sauté the sliced garlic and diced onion until softened.
  • Add the ground beef and cook until browned, breaking it into small pieces with a spatula.
  • Stir in the crushed tomatoes and season generously with salt and pepper. Partially cover with a lid and simmer on low for 30–35 minutes.
  • Meanwhile, cook the spaghetti according to package instructions until al dente. Drain, reserving pasta water if desired.
  • Add the drained spaghetti to the pot with the meat sauce and mix well to coat. Stir in chopped basil.
  • Heat the oil in a pan over medium heat. Saute the green peas, stirring occasionally, until hot, about 2 - 3 minutes. Season with salt and pepper to taste.
  • Combine the sparkling water and lemon. Serve over ice if desired.
  • Serve the spaghetti with parmesan cheese, alongside peas, and lemon sparkling water.

Nutrition

Calories: 766kcalCarbohydrates: 90gProtein: 40gFat: 29gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 81mgSodium: 497mgPotassium: 1637mgFiber: 17gSugar: 23gVitamin A: 1756IUVitamin C: 113mgCalcium: 213mgIron: 9mg
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