Chicken Caesar Salad Wrap

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 508kcal

Ingredients

Caesar Dressing

  • 1 tsp Dijon mustard
  • 1 clove Garlic minced
  • 1/2 tsp Red wine vinegar
  • 1 tsp Lemon juice
  • 1/2 tsp Worcestershire sauce
  • 1 TBSP Extra-virgin olive oil
  • 1/2 TBSP Parmesan cheese grated
  • Salt to taste
  • Black pepper to taste

Chicken Caesar Wrap

  • 8 oz Chicken breast boneless skinless butterflied
  • ¼ tsp Dried oregano
  • ¾ tsp Garlic powder
  • 1/2 tsp Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste
  • 4 cups Romaine lettuce chopped
  • 2 Whole wheat tortilla wraps burrito size

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • ½ cup Hummus

Lemon Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • Ice cubes optional
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed.
  • Prepare the Caesar dressing: In a bowl, whisk together all the ingredients for the dressing. Season with salt and black pepper. Set aside.
  • Cook the chicken: Season chicken breast with salt, black pepper, oregano, and garlic powder. Heat olive oil in a skillet over medium-high heat. Cook chicken until seared on both sides and the internal temperature reaches 165°F (74°C). Transfer to a cutting board and let rest briefly, then slice into chunks.
  • Assemble the wraps: In a bowl, combine chopped romaine lettuce, sliced chicken, and Caesar dressing. Toss to coat. Place the mixture onto the center of each tortilla wrap, fold in the ends and roll tightly. Cut in half.
  • Prepare the lemon sparkling water: Add lemon slices to sparkling water. Add ice cubes if desired.
  • Serve the chicken Caesar salad wraps with carrots and hummus alongside lemon sparkling water.

Nutrition

Calories: 508kcal | Carbohydrates: 48g | Protein: 36g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 843mg | Potassium: 1121mg | Fiber: 12g | Sugar: 8g | Vitamin A: 18961IU | Vitamin C: 39mg | Calcium: 220mg | Iron: 5mg

Chicken Caesar Salad Wrap

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 508 kcal

Ingredients
 
 

Caesar Dressing

  • 1 tsp Dijon mustard
  • 1 clove Garlic minced
  • 1/2 tsp Red wine vinegar
  • 1 tsp Lemon juice
  • 1/2 tsp Worcestershire sauce
  • 1 TBSP Extra-virgin olive oil
  • 1/2 TBSP Parmesan cheese grated
  • Salt to taste
  • Black pepper to taste

Chicken Caesar Wrap

  • 8 oz Chicken breast boneless skinless butterflied
  • ¼ tsp Dried oregano
  • ¾ tsp Garlic powder
  • 1/2 tsp Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste
  • 4 cups Romaine lettuce chopped
  • 2 Whole wheat tortilla wraps burrito size

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • ½ cup Hummus

Lemon Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • Ice cubes optional

Instructions
 

  • Prepare the ingredients as instructed.
  • Prepare the Caesar dressing: In a bowl, whisk together all the ingredients for the dressing. Season with salt and black pepper. Set aside.
  • Cook the chicken: Season chicken breast with salt, black pepper, oregano, and garlic powder. Heat olive oil in a skillet over medium-high heat. Cook chicken until seared on both sides and the internal temperature reaches 165°F (74°C). Transfer to a cutting board and let rest briefly, then slice into chunks.
  • Assemble the wraps: In a bowl, combine chopped romaine lettuce, sliced chicken, and Caesar dressing. Toss to coat. Place the mixture onto the center of each tortilla wrap, fold in the ends and roll tightly. Cut in half.
  • Prepare the lemon sparkling water: Add lemon slices to sparkling water. Add ice cubes if desired.
  • Serve the chicken Caesar salad wraps with carrots and hummus alongside lemon sparkling water.

Nutrition

Calories: 508kcalCarbohydrates: 48gProtein: 36gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 73mgSodium: 843mgPotassium: 1121mgFiber: 12gSugar: 8gVitamin A: 18961IUVitamin C: 39mgCalcium: 220mgIron: 5mg
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