Vegetable Hummus Wrap

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Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 904kcal

Ingredients

Divine Dish Oatmeal Banana Cookies

  • 1 Banana mashed
  • ½ tsp Vanilla extract
  • ¼ tsp Cinnamon
  • 1 cup Rolled oats rolled
  • 2 TBSP Dark chocolate chips

Vegetable Hummus Wrap

  • 2 Whole wheat tortilla wraps
  • 1/2 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 1/2 cup Olives halved
  • 2 TBSP Sunflower seeds
  • 1 cup Pickle slices
  • 1 cup Arugula
  • 1 Avocado sliced
  • 1 oz Parmesan cheese shaved from a wedge
  • Salt
  • Black pepper

Cheese and Apple Slices

  • 1 oz Your choice of block cheese sliced (such as Cheddar or Brie)
  • 1 Apple sliced

Hot Chamomile Tea

  • 2 Chamomile tea bags or 1 tsp loose-leaf chamomile tea per bag
  • 16 oz Water
US Customary - Metric

Instructions

  • Preheat the oven to 350°F (177°C) and line a baking sheet with parchment paper.
  • In a bowl, mash the banana until smooth. Stir in the vanilla extract and cinnamon. Fold in the rolled oats until evenly combined, then gently mix in the dark chocolate chips.
  • Scoop the mixture onto the prepared baking sheet and lightly flatten each portion. Bake for 12–15 minutes, until set and lightly golden. Remove from the oven and let cool.
  • Lay the whole wheat tortilla wraps on a clean surface. Spread hummus evenly over each wrap.
  • Layer with shredded carrots, sliced cucumber, sliced tomato, halved olives, sunflower seeds, pickle slices, sliced avocado, arugula, and shaved Parmesan cheese. Season with salt and black pepper.
  • Fold in the sides of each wrap and roll tightly to close.
  • Arrange the sliced cheese and sliced apple on a plate.
  • Bring water to a boil. Pour the hot water over the chamomile tea bag in a cup and steep for several minutes. Remove the tea bag before serving.
  • Serve the vegetable hummus wraps with cheese and apple slices, hot chamomile tea, and Divine Dish oatmeal banana cookies.

Nutrition

Calories: 904kcal | Carbohydrates: 102g | Protein: 29g | Fat: 47g | Saturated Fat: 13g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 21g | Cholesterol: 24mg | Sodium: 2026mg | Potassium: 1834mg | Fiber: 26g | Sugar: 31g | Vitamin A: 12324IU | Vitamin C: 40mg | Calcium: 565mg | Iron: 6mg

Vegetable Hummus Wrap

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 20 minutes
Cook Time 20 minutes
Servings 2
Calories 904 kcal

Ingredients
 
 

Divine Dish Oatmeal Banana Cookies

  • 1 Banana mashed
  • ½ tsp Vanilla extract
  • ¼ tsp Cinnamon
  • 1 cup Rolled oats rolled
  • 2 TBSP Dark chocolate chips

Vegetable Hummus Wrap

  • 2 Whole wheat tortilla wraps
  • 1/2 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 1/2 cup Olives halved
  • 2 TBSP Sunflower seeds
  • 1 cup Pickle slices
  • 1 cup Arugula
  • 1 Avocado sliced
  • 1 oz Parmesan cheese shaved from a wedge
  • Salt
  • Black pepper

Cheese and Apple Slices

  • 1 oz Your choice of block cheese sliced (such as Cheddar or Brie)
  • 1 Apple sliced

Hot Chamomile Tea

  • 2 Chamomile tea bags or 1 tsp loose-leaf chamomile tea per bag
  • 16 oz Water

Instructions
 

  • Preheat the oven to 350°F (177°C) and line a baking sheet with parchment paper.
  • In a bowl, mash the banana until smooth. Stir in the vanilla extract and cinnamon. Fold in the rolled oats until evenly combined, then gently mix in the dark chocolate chips.
  • Scoop the mixture onto the prepared baking sheet and lightly flatten each portion. Bake for 12–15 minutes, until set and lightly golden. Remove from the oven and let cool.
  • Lay the whole wheat tortilla wraps on a clean surface. Spread hummus evenly over each wrap.
  • Layer with shredded carrots, sliced cucumber, sliced tomato, halved olives, sunflower seeds, pickle slices, sliced avocado, arugula, and shaved Parmesan cheese. Season with salt and black pepper.
  • Fold in the sides of each wrap and roll tightly to close.
  • Arrange the sliced cheese and sliced apple on a plate.
  • Bring water to a boil. Pour the hot water over the chamomile tea bag in a cup and steep for several minutes. Remove the tea bag before serving.
  • Serve the vegetable hummus wraps with cheese and apple slices, hot chamomile tea, and Divine Dish oatmeal banana cookies.

Nutrition

Calories: 904kcalCarbohydrates: 102gProtein: 29gFat: 47gSaturated Fat: 13gPolyunsaturated Fat: 8gMonounsaturated Fat: 21gCholesterol: 24mgSodium: 2026mgPotassium: 1834mgFiber: 26gSugar: 31gVitamin A: 12324IUVitamin C: 40mgCalcium: 565mgIron: 6mg
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