Ingredients
Broodje Haring
- 8 oz Salt-cured herring fillets fully cooked
- 2 Whole wheat rolls
- 1 TBSP Mayonnaise
- 1 TBSP Dijon mustard
- Salt to taste
- Black pepper to taste
- 1 cup Onion minced
- 2 Pickles sliced
- 2 TBSP Fresh parsley chopped
- 2 TBSP Fresh chives chopped
Sides
- 2 oz Potato chips
- 2 Pickle spears
- 1 Pear sliced
Lemon Sparkling Water
- 24 oz Sparkling water
- 1 Lemon sliced
- Ice cubes
Instructions
- Prep all ingredients per the instructions above.
- Rinse the salt-cured herring filets under cold water to remove excess salt, then pat dry with a paper towel.
- Slice the sub rolls lengthwise and lightly toast until just warm and slightly crisp.
- In a small bowl, mix the mayonnaise and Dijon mustard. Season with salt and black pepper to taste.
- Spread the mayonnaise–mustard mixture evenly inside the toasted rolls.
- Layer the onion, sliced pickles, parsley, chives, and herring filets into the rolls.
- Add the lemon slices to the sparkling water and gently stir. Add ice cubes as desired.
- Serve the broodje haring with potato chips, pickle spears, pear slices, and lemon sparkling water.
Nutrition
Calories: 617kcal | Carbohydrates: 65g | Protein: 30g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 12g | Trans Fat: 0.03g | Cholesterol: 71mg | Sodium: 1714mg | Potassium: 1274mg | Fiber: 10g | Sugar: 18g | Vitamin A: 857IU | Vitamin C: 55mg | Calcium: 255mg | Iron: 5mg

Broodje Haring
Ingredients
Broodje Haring
- 8 oz Salt-cured herring fillets fully cooked
- 2 Whole wheat rolls
- 1 TBSP Mayonnaise
- 1 TBSP Dijon mustard
- Salt to taste
- Black pepper to taste
- 1 cup Onion minced
- 2 Pickles sliced
- 2 TBSP Fresh parsley chopped
- 2 TBSP Fresh chives chopped
Sides
- 2 oz Potato chips
- 2 Pickle spears
- 1 Pear sliced
Lemon Sparkling Water
- 24 oz Sparkling water
- 1 Lemon sliced
- Ice cubes
Instructions
- Prep all ingredients per the instructions above.
- Rinse the salt-cured herring filets under cold water to remove excess salt, then pat dry with a paper towel.
- Slice the sub rolls lengthwise and lightly toast until just warm and slightly crisp.
- In a small bowl, mix the mayonnaise and Dijon mustard. Season with salt and black pepper to taste.
- Spread the mayonnaise–mustard mixture evenly inside the toasted rolls.
- Layer the onion, sliced pickles, parsley, chives, and herring filets into the rolls.
- Add the lemon slices to the sparkling water and gently stir. Add ice cubes as desired.
- Serve the broodje haring with potato chips, pickle spears, pear slices, and lemon sparkling water.
Nutrition
Calories: 617kcalCarbohydrates: 65gProtein: 30gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 12gTrans Fat: 0.03gCholesterol: 71mgSodium: 1714mgPotassium: 1274mgFiber: 10gSugar: 18gVitamin A: 857IUVitamin C: 55mgCalcium: 255mgIron: 5mg
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