Sausage Avocado Breakfast Sandwich

No ratings yet
Print
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 563kcal

Ingredients

  • 6 oz Ground sausage
  • 8 Eggs scrambled
  • 4 oz Provolone cheese sliced
  • 8 slices Multigrain bread lightly toasted (or bread of your choice)
  • 2 Avocados pitted and sliced
  • 2 Oranges peeled and sectioned

Instructions

  • In a nonstick pan over medium heat. Brown the ground sausage, breaking it up into smaller pieces with a spatula.
  • (There should be enough fat in the pan from the sausage, if not you can add a drizzle of olive oil) Add in the eggs. After the eggs begin to set around edges, about 1 minute, using a spatula, carefully lift the egg from the side, and tilt the pan so uncooked egg can reach the bottom of the pan. Repeat this process, tilting as necessary until the eggs are no longer runny. Add the cheese; fold the omelet in half.
  • Lightly toast the bread. Place the sliced avocado on the bread and the omelet on top. Cut in. half and serve with orange sections.

Nutrition

Calories: 563kcal | Carbohydrates: 23g | Protein: 27g | Fat: 41g | Saturated Fat: 13g | Cholesterol: 383mg | Sodium: 832mg | Potassium: 838mg | Fiber: 9g | Sugar: 4g | Vitamin A: 902IU | Vitamin C: 12mg | Calcium: 235mg | Iron: 3mg

Sausage Avocado Breakfast Sandwich

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 563 kcal

Ingredients
  

  • 6 oz Ground sausage
  • 8 Eggs scrambled
  • 4 oz Provolone cheese sliced
  • 8 slices Multigrain bread lightly toasted (or bread of your choice)
  • 2 Avocados pitted and sliced
  • 2 Oranges peeled and sectioned

Instructions
 

  • In a nonstick pan over medium heat. Brown the ground sausage, breaking it up into smaller pieces with a spatula.
  • (There should be enough fat in the pan from the sausage, if not you can add a drizzle of olive oil) Add in the eggs. After the eggs begin to set around edges, about 1 minute, using a spatula, carefully lift the egg from the side, and tilt the pan so uncooked egg can reach the bottom of the pan. Repeat this process, tilting as necessary until the eggs are no longer runny. Add the cheese; fold the omelet in half.
  • Lightly toast the bread. Place the sliced avocado on the bread and the omelet on top. Cut in. half and serve with orange sections.

Nutrition

Calories: 563kcalCarbohydrates: 23gProtein: 27gFat: 41gSaturated Fat: 13gCholesterol: 383mgSodium: 832mgPotassium: 838mgFiber: 9gSugar: 4gVitamin A: 902IUVitamin C: 12mgCalcium: 235mgIron: 3mg
Tried this recipe?Let us know how it was!