Mexican Breakfast Burrito

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 904kcal

Ingredients

Mexican Breakfast Burrito

  • 2 tsp Extra virgin olive oil
  • ½ Yellow onion diced
  • ½ Red bell pepper diced
  • 1 cup Baby spinach
  • Salt to taste
  • Black pepper to taste
  • 4 Eggs beaten
  • ¼ cup Black beans rinsed and drained
  • ¼ cup Cheddar cheese shredded
  • 2 large Whole wheat tortillas 10 inch
  • ½ Avocado sliced or mashed, optional
  • 1 TBSP Fresh cilantro chopped, optional
  • ¼ cup Salsa optional
  • Hot sauce optional
  • Sour cream optional

Kiwi Banana Avocado + Chia Seeds

  • 2 Kiwis peeled
  • 1 Banana
  • 1 Avocado ripe
  • 1 tsp Chia seeds

Coffee

  • Coffee brewed to your liking
  • Creamer optional
  • Sweetener optional

Milk

  • 16 oz Milk cold
US Customary - Metric

Instructions

  • Prepare ingredients as instructed above.
  • Cook vegetables: Heat olive oil in a nonstick skillet over medium heat. Add yellow onion and red bell pepper. Sauté 4 to 5 minutes until softened. Stir in spinach, saute until wilted.
  • Add eggs and beans: Pour in beaten eggs and black beans. Scramble gently until eggs are just set.
  • Warm tortillas: Warm whole wheat tortillas in a dry skillet or microwave until pliable.
  • Assemble burritos: Portion the egg mixture onto tortillas. Top with cheese and avocado if using. Fold and roll tightly.
  • Brew and prepare the coffee to your liking.
  • Serve: Serve the burrito with optional salsa, sour cream, hot sauce, fruit, coffee, and milk.

Nutrition

Calories: 904kcal | Carbohydrates: 86g | Protein: 34g | Fat: 51g | Saturated Fat: 15g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 24g | Trans Fat: 0.04g | Cholesterol: 369mg | Sodium: 833mg | Potassium: 1951mg | Fiber: 22g | Sugar: 33g | Vitamin A: 3832IU | Vitamin C: 133mg | Calcium: 614mg | Iron: 5mg

Mexican Breakfast Burrito

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 904 kcal

Ingredients
 
 

Mexican Breakfast Burrito

  • 2 tsp Extra virgin olive oil
  • ½ Yellow onion diced
  • ½ Red bell pepper diced
  • 1 cup Baby spinach
  • Salt to taste
  • Black pepper to taste
  • 4 Eggs beaten
  • ¼ cup Black beans rinsed and drained
  • ¼ cup Cheddar cheese shredded
  • 2 large Whole wheat tortillas 10 inch
  • ½ Avocado sliced or mashed, optional
  • 1 TBSP Fresh cilantro chopped, optional
  • ¼ cup Salsa optional
  • Hot sauce optional
  • Sour cream optional

Kiwi Banana Avocado + Chia Seeds

  • 2 Kiwis peeled
  • 1 Banana
  • 1 Avocado ripe
  • 1 tsp Chia seeds

Coffee

  • Coffee brewed to your liking
  • Creamer optional
  • Sweetener optional

Milk

  • 16 oz Milk cold

Instructions
 

  • Prepare ingredients as instructed above.
  • Cook vegetables: Heat olive oil in a nonstick skillet over medium heat. Add yellow onion and red bell pepper. Sauté 4 to 5 minutes until softened. Stir in spinach, saute until wilted.
  • Add eggs and beans: Pour in beaten eggs and black beans. Scramble gently until eggs are just set.
  • Warm tortillas: Warm whole wheat tortillas in a dry skillet or microwave until pliable.
  • Assemble burritos: Portion the egg mixture onto tortillas. Top with cheese and avocado if using. Fold and roll tightly.
  • Brew and prepare the coffee to your liking.
  • Serve: Serve the burrito with optional salsa, sour cream, hot sauce, fruit, coffee, and milk.

Nutrition

Calories: 904kcalCarbohydrates: 86gProtein: 34gFat: 51gSaturated Fat: 15gPolyunsaturated Fat: 6gMonounsaturated Fat: 24gTrans Fat: 0.04gCholesterol: 369mgSodium: 833mgPotassium: 1951mgFiber: 22gSugar: 33gVitamin A: 3832IUVitamin C: 133mgCalcium: 614mgIron: 5mg
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