Mediterranean Tuna Wrap

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Prep Time: 15 minutes
Servings: 2
Calories: 609kcal

Ingredients

Mediterranean Tuna Wrap

  • 8 oz Canned albacore tuna packed in water and drained
  • 2 TBSP Extra-virgin olive oil
  • 2 TBSP Lemon juice
  • Salt
  • Black pepper
  • 1/4 cup Red onion finely chopped
  • 1/4 cup Cucumber chopped
  • 1/4 cup Tomato chopped
  • 2 TBSP Kalamata olives chopped
  • 1 TBSP Fresh parsley chopped (optional)
  • 2 large Whole wheat tortillas
  • 1 cup Baby spinach

Sides

  • 1 Apple sliced
  • 2 oz Your choice of cheese (such as cheddar or brie)
  • 2 Pickle spears

Hot Chamomile Tea

  • 2 Chamomile tea bags or 1 tsp loose-leaf chamomile tea per bag
  • 2 cups Water
US Customary - Metric

Instructions

  • Prepare the ingredients as listed.
  • Place the tuna in a medium bowl and gently flake with a fork. Add the olive oil, lemon juice, salt, and black pepper, and mix until evenly combined.
  • Stir in the red onion, cucumber, tomato, kalamata olives, and parsley until well distributed.
  • Layer the tortilla wraps with baby spinach and tuna mixture, fold in the sides and roll tightly.
  • Heat water until hot, then steep the chamomile tea bags in the hot water until fragrant and infused.
  • Serve the wraps alongside the apple slices, cheese, pickle spears, and hot chamomile tea.

Nutrition

Calories: 609kcal | Carbohydrates: 35g | Protein: 40g | Fat: 35g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Cholesterol: 91mg | Sodium: 1706mg | Potassium: 718mg | Fiber: 5g | Sugar: 14g | Vitamin A: 2321IU | Vitamin C: 23mg | Calcium: 423mg | Iron: 3mg

Mediterranean Tuna Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 609 kcal

Ingredients
 
 

Mediterranean Tuna Wrap

  • 8 oz Canned albacore tuna packed in water and drained
  • 2 TBSP Extra-virgin olive oil
  • 2 TBSP Lemon juice
  • Salt
  • Black pepper
  • 1/4 cup Red onion finely chopped
  • 1/4 cup Cucumber chopped
  • 1/4 cup Tomato chopped
  • 2 TBSP Kalamata olives chopped
  • 1 TBSP Fresh parsley chopped (optional)
  • 2 large Whole wheat tortillas
  • 1 cup Baby spinach

Sides

  • 1 Apple sliced
  • 2 oz Your choice of cheese (such as cheddar or brie)
  • 2 Pickle spears

Hot Chamomile Tea

  • 2 Chamomile tea bags or 1 tsp loose-leaf chamomile tea per bag
  • 2 cups Water

Instructions
 

  • Prepare the ingredients as listed.
  • Place the tuna in a medium bowl and gently flake with a fork. Add the olive oil, lemon juice, salt, and black pepper, and mix until evenly combined.
  • Stir in the red onion, cucumber, tomato, kalamata olives, and parsley until well distributed.
  • Layer the tortilla wraps with baby spinach and tuna mixture, fold in the sides and roll tightly.
  • Heat water until hot, then steep the chamomile tea bags in the hot water until fragrant and infused.
  • Serve the wraps alongside the apple slices, cheese, pickle spears, and hot chamomile tea.

Nutrition

Calories: 609kcalCarbohydrates: 35gProtein: 40gFat: 35gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 91mgSodium: 1706mgPotassium: 718mgFiber: 5gSugar: 14gVitamin A: 2321IUVitamin C: 23mgCalcium: 423mgIron: 3mg
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