Raisin Bran with Banana

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Prep Time: 5 minutes
Servings: 2
Calories: 509kcal

Ingredients

Coffee

  • Coffee
  • Your choice of sweetener
  • Your choice of Creamer

Raisin Bran with Bananas

  • 2 cups Raisin bran cereal
  • 1 cup Milk dairy or plant based
  • 1 Banana sliced

Cottage Cheese with Fruit and Honey

  • 1 cup Cottage cheese low fat high protein
  • 1 cup Mixed fruit such as berries or pineapple chunks
  • 2 tsp Honey
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • Brew and prepare the coffee to your liking.
  • Portion the raisin bran and add milk. Top with sliced banana.
  • Serve the cereal with cottage cheese topped with fruit and honey and coffee.

Nutrition

Calories: 509kcal | Carbohydrates: 92g | Protein: 21g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 32mg | Sodium: 609mg | Potassium: 922mg | Fiber: 12g | Sugar: 54g | Vitamin A: 1490IU | Vitamin C: 8mg | Calcium: 272mg | Iron: 11mg

Raisin Bran with Banana

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Servings 2
Calories 509 kcal

Ingredients
 
 

Coffee

  • Coffee
  • Your choice of sweetener
  • Your choice of Creamer

Raisin Bran with Bananas

  • 2 cups Raisin bran cereal
  • 1 cup Milk dairy or plant based
  • 1 Banana sliced

Cottage Cheese with Fruit and Honey

  • 1 cup Cottage cheese low fat high protein
  • 1 cup Mixed fruit such as berries or pineapple chunks
  • 2 tsp Honey

Instructions
 

  • Prepare all ingredients as listed.
  • Brew and prepare the coffee to your liking.
  • Portion the raisin bran and add milk. Top with sliced banana.
  • Serve the cereal with cottage cheese topped with fruit and honey and coffee.

Nutrition

Calories: 509kcalCarbohydrates: 92gProtein: 21gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 609mgPotassium: 922mgFiber: 12gSugar: 54gVitamin A: 1490IUVitamin C: 8mgCalcium: 272mgIron: 11mg
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