Ham Poblano Breakfast Wrap

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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 703kcal

Ingredients

Ham Poblano Gouda Wrap

  • 1 tsp Butter
  • ½ cup Poblano pepper diced
  • ½ cup Deli ham diced
  • 1 cup Baby spinach fresh
  • 4 Eggs
  • 2 TBSP Milk
  • Salt to taste
  • Black pepper to taste
  • ½ cup Smoked gouda cheese shredded
  • 2 large Whole wheat tortilla burrito size
  • 1 cup Kimchi

Blood Orange Blackberries & Chia Seeds

  • 1 Blood orange peeled and sliced
  • 1 cup Blackberries
  • 1 tsp Chia seeds

Coffee

  • Coffee
  • Your choice of sweetener optional
  • Your choice of creamer optional
US Customary - Metric

Instructions

  • Prepare all ingredients as instructed.
  • Heat butter in a nonstick skillet over medium heat. Add poblano pepper and cook until softened. Add ham and cook until lightly browned. Add spinach and cook just until wilted.
  • In a bowl, whisk eggs with milk, salt, and black pepper. Pour into the skillet and cook, stirring gently, until mostly set but still soft.
  • Sprinkle smoked Gouda over the eggs and continue cooking gently until melted and eggs are fully cooked. Remove from heat.
  • Warm whole wheat wraps in a dry skillet or microwave until pliable.
  • Portion the egg mixture onto the wraps. Fold in the sides and roll up tightly. Cut in half.
  • Combine blood orange slices, blackberries,and sprinkle with chia seeds.
  • Brew and prepare the coffee to your liking.
  • Serve the wraps with kimchi, fruit, and coffee.

Nutrition

Calories: 703kcal | Carbohydrates: 37g | Protein: 46g | Fat: 41g | Saturated Fat: 19g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 439mg | Sodium: 1920mg | Potassium: 758mg | Fiber: 10g | Sugar: 10g | Vitamin A: 2663IU | Vitamin C: 53mg | Calcium: 642mg | Iron: 6mg

Ham Poblano Breakfast Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 703 kcal

Ingredients
 
 

Ham Poblano Gouda Wrap

  • 1 tsp Butter
  • ½ cup Poblano pepper diced
  • ½ cup Deli ham diced
  • 1 cup Baby spinach fresh
  • 4 Eggs
  • 2 TBSP Milk
  • Salt to taste
  • Black pepper to taste
  • ½ cup Smoked gouda cheese shredded
  • 2 large Whole wheat tortilla burrito size
  • 1 cup Kimchi

Blood Orange Blackberries & Chia Seeds

  • 1 Blood orange peeled and sliced
  • 1 cup Blackberries
  • 1 tsp Chia seeds

Coffee

  • Coffee
  • Your choice of sweetener optional
  • Your choice of creamer optional

Instructions
 

  • Prepare all ingredients as instructed.
  • Heat butter in a nonstick skillet over medium heat. Add poblano pepper and cook until softened. Add ham and cook until lightly browned. Add spinach and cook just until wilted.
  • In a bowl, whisk eggs with milk, salt, and black pepper. Pour into the skillet and cook, stirring gently, until mostly set but still soft.
  • Sprinkle smoked Gouda over the eggs and continue cooking gently until melted and eggs are fully cooked. Remove from heat.
  • Warm whole wheat wraps in a dry skillet or microwave until pliable.
  • Portion the egg mixture onto the wraps. Fold in the sides and roll up tightly. Cut in half.
  • Combine blood orange slices, blackberries,and sprinkle with chia seeds.
  • Brew and prepare the coffee to your liking.
  • Serve the wraps with kimchi, fruit, and coffee.

Nutrition

Calories: 703kcalCarbohydrates: 37gProtein: 46gFat: 41gSaturated Fat: 19gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 439mgSodium: 1920mgPotassium: 758mgFiber: 10gSugar: 10gVitamin A: 2663IUVitamin C: 53mgCalcium: 642mgIron: 6mg
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