Superfood Smoothie

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Prep Time: 10 minutes
Servings: 2
Calories: 613kcal

Ingredients

Superfood Smoothie

  • 1 TBSP Cacao powder
  • 3 cups Milk your choice
  • 1 Banana
  • 1 Dates pitted
  • 2 TBSP Peanut butter
  • ½ cup Rolled oats
  • 1 scoop Protein powder
  • 1 TBSP Honey
  • ½ tsp Maca powder optional
  • 2 tsp Goji berries optional soaked and drained
  • 1 tsp Bee pollen optional for topping

Pineapple Kiwi Lime Zest & Chia Seeds

  • 1 cup Pineapple chunks ripe peeled cored and cut into chunks
  • 2 Kiwi ripe peeled and sliced
  • ¼ tsp Lime zest
  • 1 tsp Chia seeds
US Customary - Metric

Instructions

  • Prepare all ingredients as noted, soaking and draining the goji berries if using.
  • Add milk, banana, date, peanut butter, cacao powder, rolled oats, protein powder, honey, and maca powder if using to a blender.
  • Blend until smooth and creamy, adding more milk as needed for desired consistency.
  • Pour the smoothie into serving glasses and top with goji berries and bee pollen if using.
  • Combine kiwi and pineapple in a bowl, then sprinkle with chia seeds and lime zest.
  • Serve the cacao superfood smoothie alongside the fresh fruit and enjoy.

Nutrition

Calories: 613kcal | Carbohydrates: 88g | Protein: 22g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 44mg | Sodium: 242mg | Potassium: 1289mg | Fiber: 11g | Sugar: 56g | Vitamin A: 759IU | Vitamin C: 113mg | Calcium: 537mg | Iron: 2mg

Superfood Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Servings 2
Calories 613 kcal

Ingredients
 
 

Superfood Smoothie

  • 1 TBSP Cacao powder
  • 3 cups Milk your choice
  • 1 Banana
  • 1 Dates pitted
  • 2 TBSP Peanut butter
  • ½ cup Rolled oats
  • 1 scoop Protein powder
  • 1 TBSP Honey
  • ½ tsp Maca powder optional
  • 2 tsp Goji berries optional soaked and drained
  • 1 tsp Bee pollen optional for topping

Pineapple Kiwi Lime Zest & Chia Seeds

  • 1 cup Pineapple chunks ripe peeled cored and cut into chunks
  • 2 Kiwi ripe peeled and sliced
  • ¼ tsp Lime zest
  • 1 tsp Chia seeds

Instructions
 

  • Prepare all ingredients as noted, soaking and draining the goji berries if using.
  • Add milk, banana, date, peanut butter, cacao powder, rolled oats, protein powder, honey, and maca powder if using to a blender.
  • Blend until smooth and creamy, adding more milk as needed for desired consistency.
  • Pour the smoothie into serving glasses and top with goji berries and bee pollen if using.
  • Combine kiwi and pineapple in a bowl, then sprinkle with chia seeds and lime zest.
  • Serve the cacao superfood smoothie alongside the fresh fruit and enjoy.

Nutrition

Calories: 613kcalCarbohydrates: 88gProtein: 22gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 44mgSodium: 242mgPotassium: 1289mgFiber: 11gSugar: 56gVitamin A: 759IUVitamin C: 113mgCalcium: 537mgIron: 2mg
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