Mediteranean Tuna Wrap

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Prep Time: 15 minutes
Servings: 2
Calories: 533kcal

Ingredients

For the Tuna Filling

  • 8 oz Canned albacore tuna packed in water drained
  • 2 TBSP Extra-virgin olive oil
  • 2 TBSP Lemon juice
  • Salt
  • Black pepper
  • 1/4 cup Red onion finely chopped
  • 1/4 cup Cucumber chopped
  • 1/4 cup Tomato chopped
  • 2 TBSP Kalamata olives chopped
  • 1 TBSP Fresh parsley chopped (optional)

For Assembly

  • 2 large Whole wheat tortilla
  • 1 cup Baby spinach or mixed greens

Sides

  • 1 Apple sliced
  • 2 oz Your choice of cheese (such as cheddar or brie)
  • 2 Pickle spears

Lemon Sparkling Water

  • 24 oz Sparkling water
  • 1 Lemon sliced
  • Ice cubes for serving
US Customary - Metric

Instructions

  • Place the tuna in a medium bowl and flake it gently with a fork. Add the olive oil, lemon juice, salt, and black pepper to the tuna and mix until well combined.
  • Stir in the red onion, cucumber, tomato, olives, and parsley until combined.
  • Portion the spinach onto the tortilla. Top with tuna mixture, fold in the sides and roll up tightly. Cut in half.
  • Combine sparkling water and lemon slices. Serve over ice if preferred. .
  • Serve the wrap with apple slices, cheese, pickle spears, and lemon sparkling water.

Nutrition

Calories: 533kcal | Carbohydrates: 25g | Protein: 38g | Fat: 33g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 91mg | Sodium: 1546mg | Potassium: 762mg | Fiber: 6g | Sugar: 14g | Vitamin A: 2333IU | Vitamin C: 51mg | Calcium: 403mg | Iron: 3mg

Mediteranean Tuna Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 533 kcal

Ingredients
 
 

For the Tuna Filling

  • 8 oz Canned albacore tuna packed in water drained
  • 2 TBSP Extra-virgin olive oil
  • 2 TBSP Lemon juice
  • Salt
  • Black pepper
  • 1/4 cup Red onion finely chopped
  • 1/4 cup Cucumber chopped
  • 1/4 cup Tomato chopped
  • 2 TBSP Kalamata olives chopped
  • 1 TBSP Fresh parsley chopped (optional)

For Assembly

  • 2 large Whole wheat tortilla
  • 1 cup Baby spinach or mixed greens

Sides

  • 1 Apple sliced
  • 2 oz Your choice of cheese (such as cheddar or brie)
  • 2 Pickle spears

Lemon Sparkling Water

  • 24 oz Sparkling water
  • 1 Lemon sliced
  • Ice cubes for serving

Instructions
 

  • Place the tuna in a medium bowl and flake it gently with a fork. Add the olive oil, lemon juice, salt, and black pepper to the tuna and mix until well combined.
  • Stir in the red onion, cucumber, tomato, olives, and parsley until combined.
  • Portion the spinach onto the tortilla. Top with tuna mixture, fold in the sides and roll up tightly. Cut in half.
  • Combine sparkling water and lemon slices. Serve over ice if preferred. .
  • Serve the wrap with apple slices, cheese, pickle spears, and lemon sparkling water.

Nutrition

Calories: 533kcalCarbohydrates: 25gProtein: 38gFat: 33gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 91mgSodium: 1546mgPotassium: 762mgFiber: 6gSugar: 14gVitamin A: 2333IUVitamin C: 51mgCalcium: 403mgIron: 3mg
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