Ingredients
- 8 oz Ground Italian sausage formed into patties
- 3 tsp Extra-virgin olive oil
- 8 Eggs
- 4 oz Cheddar cheese sliced
- 4 Everything bagel lightly toasted (or bagel of your choice)
- 2 cups Cantaloupe peeled, seeded, and cut into chunks
Instructions
- In a nonstick pan on medium low heat, cook the sausage on both sides until it is no longer pink in the middle and reaches an internal tempertaure of 160 degrees using a thermometer.
- Heat the oil in a nonstick pan on medium heat. Crack the eggs into the pan, season with salt and pepper. Cook until the whites start to become firm, then flip the eggs over, add the sliced cheese and melt.
- Lightly toast the bagels.
- Place the eggs and sausage on the bagel, cut in half and serve with cantaloupe.
Nutrition
Calories: 528kcal | Carbohydrates: 16g | Protein: 28g | Fat: 38g | Saturated Fat: 14g | Cholesterol: 387mg | Sodium: 653mg | Potassium: 257mg | Fiber: 1g | Sugar: 1g | Vitamin A: 760IU | Calcium: 341mg | Iron: 2mg
Sausage, Egg, Cheese Bagel Sandwich
Ingredients
- 8 oz Ground Italian sausage formed into patties
- 3 tsp Extra-virgin olive oil
- 8 Eggs
- 4 oz Cheddar cheese sliced
- 4 Everything bagel lightly toasted (or bagel of your choice)
- 2 cups Cantaloupe peeled, seeded, and cut into chunks
Instructions
- In a nonstick pan on medium low heat, cook the sausage on both sides until it is no longer pink in the middle and reaches an internal tempertaure of 160 degrees using a thermometer.
- Heat the oil in a nonstick pan on medium heat. Crack the eggs into the pan, season with salt and pepper. Cook until the whites start to become firm, then flip the eggs over, add the sliced cheese and melt.
- Lightly toast the bagels.
- Place the eggs and sausage on the bagel, cut in half and serve with cantaloupe.
Nutrition
Calories: 528kcalCarbohydrates: 16gProtein: 28gFat: 38gSaturated Fat: 14gCholesterol: 387mgSodium: 653mgPotassium: 257mgFiber: 1gSugar: 1gVitamin A: 760IUCalcium: 341mgIron: 2mg
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