Spaghetti with Meatsauce

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Prep Time: 15 minutes
Cook Time: 45 minutes
Servings: 2
Calories: 699kcal

Ingredients

Spaghetti with Meat Sauce

  • 2 tsp Extra-virgin olive oil
  • 4 cloves Garlic sliced
  • ¼ cup Onion diced small
  • 8 oz Ground beef
  • 2 cups Crushed tomatoes
  • 4 oz Spaghetti whole wheat if preferred
  • 4 tsp Parmesan cheese grated

Sautéed Peas

  • 1 tsp Extra-virgin olive oil
  • ½ cup Green peas

Lemon Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • Ice cubes for serving
US Customary - Metric

Instructions

  • Prepare all ingredients as instructed above.
  • Make the Meat Sauce: Heat a pot over medium heat. Add olive oil, then sauté the sliced garlic and diced onion until softened.
  • Add the ground beef and cook until browned, breaking it into small pieces with a spatula.
  • Stir in the crushed tomatoes and season generously with salt and pepper. Partially cover with a lid and simmer on low for 30–35 minutes.
  • Cook the pasta: Bring a pot of water to a boil. Cook the pasta according to package instructions until al dente. Drain, reserving pasta water if desired.
  • Add the drained spaghetti to the pot with the meat sauce and mix well to coat.
  • Heat the oil in a non-stick pan over medium heat. Add peas and season with salt and pepper. Cook, stirring frequently, until peas are tender and heated through (about 3–5 minutes).
  • Make the Sparkling Water: Combine sparkling water and lemon.
  • Serve: Serve the spaghetti with grated Parmesan cheese, alongside sautéed peas and lemon sparkling water.

Nutrition

Calories: 699kcal | Carbohydrates: 74g | Protein: 35g | Fat: 31g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 507mg | Potassium: 1367mg | Fiber: 10g | Sugar: 16g | Vitamin A: 826IU | Vitamin C: 69mg | Calcium: 194mg | Iron: 7mg

Spaghetti with Meatsauce

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Servings 2
Calories 699 kcal

Ingredients
 
 

Spaghetti with Meat Sauce

  • 2 tsp Extra-virgin olive oil
  • 4 cloves Garlic sliced
  • ¼ cup Onion diced small
  • 8 oz Ground beef
  • 2 cups Crushed tomatoes
  • 4 oz Spaghetti whole wheat if preferred
  • 4 tsp Parmesan cheese grated

Sautéed Peas

  • 1 tsp Extra-virgin olive oil
  • ½ cup Green peas

Lemon Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • Ice cubes for serving

Instructions
 

  • Prepare all ingredients as instructed above.
  • Make the Meat Sauce: Heat a pot over medium heat. Add olive oil, then sauté the sliced garlic and diced onion until softened.
  • Add the ground beef and cook until browned, breaking it into small pieces with a spatula.
  • Stir in the crushed tomatoes and season generously with salt and pepper. Partially cover with a lid and simmer on low for 30–35 minutes.
  • Cook the pasta: Bring a pot of water to a boil. Cook the pasta according to package instructions until al dente. Drain, reserving pasta water if desired.
  • Add the drained spaghetti to the pot with the meat sauce and mix well to coat.
  • Heat the oil in a non-stick pan over medium heat. Add peas and season with salt and pepper. Cook, stirring frequently, until peas are tender and heated through (about 3–5 minutes).
  • Make the Sparkling Water: Combine sparkling water and lemon.
  • Serve: Serve the spaghetti with grated Parmesan cheese, alongside sautéed peas and lemon sparkling water.

Nutrition

Calories: 699kcalCarbohydrates: 74gProtein: 35gFat: 31gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 82mgSodium: 507mgPotassium: 1367mgFiber: 10gSugar: 16gVitamin A: 826IUVitamin C: 69mgCalcium: 194mgIron: 7mg
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