Ingredients
Iced Chamomile Tea
- 4 cups Water
- 2 Chamomile tea bags
- Ice cubes for serving
Garlic Herb Lamb Chops
- 4 Lamb chops (about 1 inch thick)
- 2 cloves Garlic minced
- 1 TBSP Fresh rosemary finely chopped
- 1 tsp Extra-virgin olive oil
- Salt
- Black pepper
Roasted Fingerling Potatoes
- 2 cups Fingerling potatoes or baby potatoes
- 1 tsp Extra-virgin olive oil
- 1 tsp Fresh rosemary
- Salt to taste
- Black pepper to taste
Roasted Carrots
- 1 cup Baby carrots
- 2 tsp Extra-virgin olive oil
- Salt to taste
- Black pepper to taste
Lemon Arugula Salad
- 2 cups Arugula
- 1 TBSP Extra-virgin olive oil
- 1 tsp Lemon juice
- Salt to taste
- Black pepper to taste
Instructions
- Prep all ingredients as listed above.
- Preheat the oven to 375°F (190°C).
- Prepare the Chamomile Iced Tea: Bring the water to a boil. Remove from heat and add the chamomile tea bags.Let steep for 5 minutes (steep longer for a stronger flavor). Remove the tea bags and let cool in the refrigerator until ready to serve over ice.
- For the Lamb: In a small bowl, mix together the minced garlic, chopped rosemary and thyme, olive oil, salt, and pepper. Rub this mixture evenly over both sides of the lamb chops.
- Roast the Potatoes: Toss the potatoes with olive oil, rosemary, salt, and black pepper. Place them in a baking dish. Roast in the oven until tender, about 25 minutes.
- Prepare the Carrots: Place the carrots on a baking sheet, add olive oil, and season with salt and black pepper. Toss to coat evenly and arrange in a single layer. Roast for about 20 minutes, or until tender. Taste and adjust seasoning if needed.
- Finish the Lamb: Heat a skillet or pan over medium-high heat. Once hot, add the seasoned lamb chops. Sear for 3–4 minutes per side for medium-rare, adjusting for your desired doneness.
- Prepare the Salad: In a mixing bowl, toss the arugula with olive oil, lemon juice, salt, and black pepper to taste.
- Serve: Serve the lamb chops with roasted carrots, roasted fingerling potatoes, lemon arugula salad, and unsweetened chamomile iced tea.
Nutrition
Calories: 472kcal | Carbohydrates: 34g | Protein: 32g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 86mg | Sodium: 156mg | Potassium: 1236mg | Fiber: 6g | Sugar: 5g | Vitamin A: 9334IU | Vitamin C: 36mg | Calcium: 107mg | Iron: 5mg
Herb Garlic Lamb chops
Ingredients
Iced Chamomile Tea
- 4 cups Water
- 2 Chamomile tea bags
- Ice cubes for serving
Garlic Herb Lamb Chops
- 4 Lamb chops (about 1 inch thick)
- 2 cloves Garlic minced
- 1 TBSP Fresh rosemary finely chopped
- 1 tsp Extra-virgin olive oil
- Salt
- Black pepper
Roasted Fingerling Potatoes
- 2 cups Fingerling potatoes or baby potatoes
- 1 tsp Extra-virgin olive oil
- 1 tsp Fresh rosemary
- Salt to taste
- Black pepper to taste
Roasted Carrots
- 1 cup Baby carrots
- 2 tsp Extra-virgin olive oil
- Salt to taste
- Black pepper to taste
Lemon Arugula Salad
- 2 cups Arugula
- 1 TBSP Extra-virgin olive oil
- 1 tsp Lemon juice
- Salt to taste
- Black pepper to taste
Instructions
- Prep all ingredients as listed above.
- Preheat the oven to 375°F (190°C).
- Prepare the Chamomile Iced Tea: Bring the water to a boil. Remove from heat and add the chamomile tea bags.Let steep for 5 minutes (steep longer for a stronger flavor). Remove the tea bags and let cool in the refrigerator until ready to serve over ice.
- For the Lamb: In a small bowl, mix together the minced garlic, chopped rosemary and thyme, olive oil, salt, and pepper. Rub this mixture evenly over both sides of the lamb chops.
- Roast the Potatoes: Toss the potatoes with olive oil, rosemary, salt, and black pepper. Place them in a baking dish. Roast in the oven until tender, about 25 minutes.
- Prepare the Carrots: Place the carrots on a baking sheet, add olive oil, and season with salt and black pepper. Toss to coat evenly and arrange in a single layer. Roast for about 20 minutes, or until tender. Taste and adjust seasoning if needed.
- Finish the Lamb: Heat a skillet or pan over medium-high heat. Once hot, add the seasoned lamb chops. Sear for 3–4 minutes per side for medium-rare, adjusting for your desired doneness.
- Prepare the Salad: In a mixing bowl, toss the arugula with olive oil, lemon juice, salt, and black pepper to taste.
- Serve: Serve the lamb chops with roasted carrots, roasted fingerling potatoes, lemon arugula salad, and unsweetened chamomile iced tea.
Nutrition
Calories: 472kcalCarbohydrates: 34gProtein: 32gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 86mgSodium: 156mgPotassium: 1236mgFiber: 6gSugar: 5gVitamin A: 9334IUVitamin C: 36mgCalcium: 107mgIron: 5mg
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