Banana Nut Muffin

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 635kcal

Ingredients

Oatmeal Banana Nut Muffins

  • 1 Banana very ripe, mashed
  • 1 Egg
  • 2 TBSP Brown sugar
  • 2 TBSP Butter melted (or neutral oil)
  • ½ cup Milk your choice
  • ½ tsp Vanilla extract
  • ½ cup Rolled oats
  • ½ cup All purpose flour
  • ½ tsp Baking powder
  • ¼ tsp Baking soda
  • ¼ tsp Salt
  • ¼ to ⅓ cup Nuts chopped (walnuts or pecans)

Coffee

  • Coffee brewed to your liking
  • Your choice of sweetener optional
  • Your choice of creamer optional

Fruit

  • 1 cup Mixed fruit e.g. berries, apple or pear slices, ripe, orange slices, prepped as needed
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Preheat the oven to 375°F (190°C). Line or lightly grease a muffin tin.
  • Mash the banana in a medium bowl until mostly smooth.
  • Whisk in the egg, brown sugar, melted butter, milk, and vanilla until well combined.
  • Stir in the rolled oats and let the mixture rest for 1 minute so the oats can soften.
  • Add the flour, baking powder, baking soda, and salt. Fold gently until just combined.
  • Fold in the chopped nuts.
  • Spoon the batter evenly into the muffin cups.
  • Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean. Allow the muffins to cool slightly.
  • Brew the coffee using your preferred method.
  • Serve the oatmeal banana nut muffins with the fresh fruit and coffee. Enjoy your breakfast.

Nutrition

Calories: 635kcal | Carbohydrates: 88g | Protein: 15g | Fat: 27g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.5g | Cholesterol: 119mg | Sodium: 692mg | Potassium: 674mg | Fiber: 8g | Sugar: 36g | Vitamin A: 966IU | Vitamin C: 8mg | Calcium: 196mg | Iron: 4mg

Banana Nut Muffin

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 635 kcal

Ingredients
 
 

Oatmeal Banana Nut Muffins

  • 1 Banana very ripe, mashed
  • 1 Egg
  • 2 TBSP Brown sugar
  • 2 TBSP Butter melted (or neutral oil)
  • ½ cup Milk your choice
  • ½ tsp Vanilla extract
  • ½ cup Rolled oats
  • ½ cup All purpose flour
  • ½ tsp Baking powder
  • ¼ tsp Baking soda
  • ¼ tsp Salt
  • ¼ to ⅓ cup Nuts chopped (walnuts or pecans)

Coffee

  • Coffee brewed to your liking
  • Your choice of sweetener optional
  • Your choice of creamer optional

Fruit

  • 1 cup Mixed fruit e.g. berries, apple or pear slices, ripe, orange slices, prepped as needed

Instructions
 

  • Prep the ingredients per the instructions above.
  • Preheat the oven to 375°F (190°C). Line or lightly grease a muffin tin.
  • Mash the banana in a medium bowl until mostly smooth.
  • Whisk in the egg, brown sugar, melted butter, milk, and vanilla until well combined.
  • Stir in the rolled oats and let the mixture rest for 1 minute so the oats can soften.
  • Add the flour, baking powder, baking soda, and salt. Fold gently until just combined.
  • Fold in the chopped nuts.
  • Spoon the batter evenly into the muffin cups.
  • Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean. Allow the muffins to cool slightly.
  • Brew the coffee using your preferred method.
  • Serve the oatmeal banana nut muffins with the fresh fruit and coffee. Enjoy your breakfast.

Nutrition

Calories: 635kcalCarbohydrates: 88gProtein: 15gFat: 27gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.5gCholesterol: 119mgSodium: 692mgPotassium: 674mgFiber: 8gSugar: 36gVitamin A: 966IUVitamin C: 8mgCalcium: 196mgIron: 4mg
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