Cottage Cheese Toast

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Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 470kcal

Ingredients

Cottage Cheese Toast – Tomato and Onion

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 1 Tomato small diced
  • 2 TBSP Red onion chopped
  • ½ tsp Extra virgin olive oil
  • ¼ tsp Dried oregano
  • Salt to taste
  • Black pepper to taste

Cottage Cheese Toast – Lox

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 2 oz Lox smoked salmon chopped
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped
  • Salt to taste
  • Black pepper to taste

Mango

  • 1 cup Mango peeled and sliced or diced

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Prepare all ingredients as described above.
  • Toast all slices of bread until golden brown.
  • Tomato and Onion Toast: Spread cottage cheese evenly on toasted bread. Top with diced tomato and red onion. Drizzle with olive oil, then season with salt, black pepper, and oregano.
  • Lox Toast: Spread cottage cheese evenly on toasted bread. Top with chopped lox, red onion, and fresh dill. Season with salt and black pepper.
  • Prepare sides: Wash and cut the mango as needed. Pour cold orange juice into glasses.
  • Serve: Arrange both varieties of cottage cheese toast on plates with mango and orange juice. Enjoy your breakfast.

Nutrition

Calories: 470kcal | Carbohydrates: 71g | Protein: 26g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 24mg | Sodium: 825mg | Potassium: 1008mg | Fiber: 5g | Sugar: 39g | Vitamin A: 2040IU | Vitamin C: 153mg | Calcium: 209mg | Iron: 3mg

Cottage Cheese Toast

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 470 kcal

Ingredients
 
 

Cottage Cheese Toast – Tomato and Onion

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 1 Tomato small diced
  • 2 TBSP Red onion chopped
  • ½ tsp Extra virgin olive oil
  • ¼ tsp Dried oregano
  • Salt to taste
  • Black pepper to taste

Cottage Cheese Toast – Lox

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 2 oz Lox smoked salmon chopped
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped
  • Salt to taste
  • Black pepper to taste

Mango

  • 1 cup Mango peeled and sliced or diced

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Prepare all ingredients as described above.
  • Toast all slices of bread until golden brown.
  • Tomato and Onion Toast: Spread cottage cheese evenly on toasted bread. Top with diced tomato and red onion. Drizzle with olive oil, then season with salt, black pepper, and oregano.
  • Lox Toast: Spread cottage cheese evenly on toasted bread. Top with chopped lox, red onion, and fresh dill. Season with salt and black pepper.
  • Prepare sides: Wash and cut the mango as needed. Pour cold orange juice into glasses.
  • Serve: Arrange both varieties of cottage cheese toast on plates with mango and orange juice. Enjoy your breakfast.

Nutrition

Calories: 470kcalCarbohydrates: 71gProtein: 26gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 24mgSodium: 825mgPotassium: 1008mgFiber: 5gSugar: 39gVitamin A: 2040IUVitamin C: 153mgCalcium: 209mgIron: 3mg
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