Vegetable Hummus Wrap

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Prep Time: 15 minutes
Servings: 2
Calories: 515kcal

Ingredients

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber
  • Ice cubes

Vegetable Hummus Wrap

  • 2 large Tortilla wraps (whole wheat or preferred type)
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 1 cup Arugula
  • Salt to taste
  • Black pepper to taste
  • 1 Avocado ripe, sliced
  • 6 slices Parmesan cheese wedge

Cheese and Crackers

  • 12 Crackers
  • 12 Slices Your choice of cheese (e.g., Cheddar or Brie)

Mango

  • 1 cup Mango sliced
US Customary - Metric

Instructions

  • Prepare all ingredients as listed above.
  • For the cucumber water, place the cucumber slices in a pitcher with the water and let it infuse in the refrigerator. Serve over ice if desired.
  • Lay the tortilla wraps flat on a clean surface. Spread a generous amount of hummus on each wrap. Layer with carrots, cucumber slices, tomato slices, avocado, arugula, and Parmesan cheese slices. Season with salt and black pepper. Fold in the sides, roll up tightly, and slice each wrap in half.
  • Serve the wraps alongside cheese, crackers, mango, and cucumber water

Nutrition

Calories: 515kcal | Carbohydrates: 48g | Protein: 16g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 2mg | Sodium: 747mg | Potassium: 1276mg | Fiber: 18g | Sugar: 8g | Vitamin A: 11264IU | Vitamin C: 21mg | Calcium: 194mg | Iron: 5mg

Vegetable Hummus Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 515 kcal

Ingredients
 
 

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber
  • Ice cubes

Vegetable Hummus Wrap

  • 2 large Tortilla wraps (whole wheat or preferred type)
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 1 cup Arugula
  • Salt to taste
  • Black pepper to taste
  • 1 Avocado ripe, sliced
  • 6 slices Parmesan cheese wedge

Cheese and Crackers

  • 12 Crackers
  • 12 Slices Your choice of cheese (e.g., Cheddar or Brie)

Mango

  • 1 cup Mango sliced

Instructions
 

  • Prepare all ingredients as listed above.
  • For the cucumber water, place the cucumber slices in a pitcher with the water and let it infuse in the refrigerator. Serve over ice if desired.
  • Lay the tortilla wraps flat on a clean surface. Spread a generous amount of hummus on each wrap. Layer with carrots, cucumber slices, tomato slices, avocado, arugula, and Parmesan cheese slices. Season with salt and black pepper. Fold in the sides, roll up tightly, and slice each wrap in half.
  • Serve the wraps alongside cheese, crackers, mango, and cucumber water

Nutrition

Calories: 515kcalCarbohydrates: 48gProtein: 16gFat: 32gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 2mgSodium: 747mgPotassium: 1276mgFiber: 18gSugar: 8gVitamin A: 11264IUVitamin C: 21mgCalcium: 194mgIron: 5mg
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