Ham Poblano Breakfast Wrap

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Servings: 2
Calories: 815kcal

Ingredients

Ham Poblano Breakfast Wrap

  • 1 tsp Extra-virgin olive oil or butter
  • 1 cup Poblano pepper finely diced
  • 1/2 cup Deli ham diced
  • 4 Eggs beaten
  • Salt
  • Black pepper
  • ½ cup Smoked Gouda cheese shredded
  • 2 Whole grain wrap 8–10 inch

Fruit

  • 1 cup Mixed fresh fruit such as strawberries, blackberries, or orange slices, washed and prepared as needed

OJ

  • 16 oz Orange juice
US Customary - Metric

Instructions

  • Prepare the ingredients as listed above.
  • Heat olive oil or butter in a non-stick skillet over medium heat. Add diced poblano pepper and cook for 2–3 minutes until softened. Add diced ham and cook 1–2 minutes until lightly browned.
  • Pour beaten eggs into the skillet. Stir gently until mostly set but still soft, about 2–3 minutes. Season with salt and black pepper.
  • Sprinkle smoked Gouda cheese over the eggs. Stir gently until melted and the eggs are creamy and fully cooked, about 1 minute. Remove from heat.
  • Warm the whole wheat wraps in a dry skillet for 20 seconds per side, or microwave for 10–15 seconds until pliable.
  • Portion the egg mixture onto each wrap. Fold in the sides and roll tightly to enclose the filling.
  • Serve the wrap with fresh fruit and orange juice. Enjoy!

Nutrition

Calories: 815kcal | Carbohydrates: 69g | Protein: 45g | Fat: 40g | Saturated Fat: 18g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.04g | Cholesterol: 431mg | Sodium: 1608mg | Potassium: 1052mg | Fiber: 7g | Sugar: 38g | Vitamin A: 1895IU | Vitamin C: 176mg | Calcium: 588mg | Iron: 4mg

Ham Poblano Breakfast Wrap

No ratings yet
Print Recipe Pin Recipe
Servings 2
Calories 815 kcal

Ingredients
 
 

Ham Poblano Breakfast Wrap

  • 1 tsp Extra-virgin olive oil or butter
  • 1 cup Poblano pepper finely diced
  • 1/2 cup Deli ham diced
  • 4 Eggs beaten
  • Salt
  • Black pepper
  • ½ cup Smoked Gouda cheese shredded
  • 2 Whole grain wrap 8–10 inch

Fruit

  • 1 cup Mixed fresh fruit such as strawberries, blackberries, or orange slices, washed and prepared as needed

OJ

  • 16 oz Orange juice

Instructions
 

  • Prepare the ingredients as listed above.
  • Heat olive oil or butter in a non-stick skillet over medium heat. Add diced poblano pepper and cook for 2–3 minutes until softened. Add diced ham and cook 1–2 minutes until lightly browned.
  • Pour beaten eggs into the skillet. Stir gently until mostly set but still soft, about 2–3 minutes. Season with salt and black pepper.
  • Sprinkle smoked Gouda cheese over the eggs. Stir gently until melted and the eggs are creamy and fully cooked, about 1 minute. Remove from heat.
  • Warm the whole wheat wraps in a dry skillet for 20 seconds per side, or microwave for 10–15 seconds until pliable.
  • Portion the egg mixture onto each wrap. Fold in the sides and roll tightly to enclose the filling.
  • Serve the wrap with fresh fruit and orange juice. Enjoy!

Nutrition

Calories: 815kcalCarbohydrates: 69gProtein: 45gFat: 40gSaturated Fat: 18gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 0.04gCholesterol: 431mgSodium: 1608mgPotassium: 1052mgFiber: 7gSugar: 38gVitamin A: 1895IUVitamin C: 176mgCalcium: 588mgIron: 4mg
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