Mexican Breakfast Burrito

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Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 523kcal

Ingredients

Mexican Breakfast Burrito

  • 2 tsp Extra-virgin olive oil
  • ½ small Red onion diced
  • ½ Red bell pepper diced
  • ¼ tsp Ground cumin
  • ¼ tsp Chili powder
  • Salt
  • Black pepper
  • 4 large Eggs beaten
  • ¼ cup Black beans rinsed and drained
  • 2 large Whole wheat tortilla (10-inch)
  • ¼ cup Cheddar cheese or pepper jack cheese, shredded
  • ½ Avocado sliced or diced
  • 1 TBSP Fresh cilantro chopped optional garnish
  • ¼ cup Salsa optional for serving
  • Hot sauce optional for serving
  • Sour cream optional for serving

Fruit

  • 1 cup Fresh fruit e.g. strawberries, bananas, and blueberries, washed and prepared as needed

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Prepare all ingredients as listed above.
  • In a nonstick skillet over medium heat, heat olive oil. Add red onion, and bell pepper. Sauté for 4–5 minutes until softened. Stir in cumin, chili powder, salt, and black pepper.
  • Pour in the eggs and black beans. Scramble until the eggs are firm. Remove from the heat.
  • Warm whole wheat tortillas in a dry skillet or microwave for 10–15 seconds until pliable.
  • Portion the egg mixture onto the tortilla. Top with shredded cheese and avocado if using. Fold in the sides and roll up tightly.
  • Serve burritos with salsa, sour cream, hot sauce, and chopped cilantro if desired, fruit and orange juice.

Nutrition

Calories: 523kcal | Carbohydrates: 77g | Protein: 13g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 14mg | Sodium: 610mg | Potassium: 1047mg | Fiber: 12g | Sugar: 37g | Vitamin A: 2206IU | Vitamin C: 160mg | Calcium: 239mg | Iron: 3mg

Mexican Breakfast Burrito

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2
Calories 523 kcal

Ingredients
 
 

Mexican Breakfast Burrito

  • 2 tsp Extra-virgin olive oil
  • ½ small Red onion diced
  • ½ Red bell pepper diced
  • ¼ tsp Ground cumin
  • ¼ tsp Chili powder
  • Salt
  • Black pepper
  • 4 large Eggs beaten
  • ¼ cup Black beans rinsed and drained
  • 2 large Whole wheat tortilla (10-inch)
  • ¼ cup Cheddar cheese or pepper jack cheese, shredded
  • ½ Avocado sliced or diced
  • 1 TBSP Fresh cilantro chopped optional garnish
  • ¼ cup Salsa optional for serving
  • Hot sauce optional for serving
  • Sour cream optional for serving

Fruit

  • 1 cup Fresh fruit e.g. strawberries, bananas, and blueberries, washed and prepared as needed

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Prepare all ingredients as listed above.
  • In a nonstick skillet over medium heat, heat olive oil. Add red onion, and bell pepper. Sauté for 4–5 minutes until softened. Stir in cumin, chili powder, salt, and black pepper.
  • Pour in the eggs and black beans. Scramble until the eggs are firm. Remove from the heat.
  • Warm whole wheat tortillas in a dry skillet or microwave for 10–15 seconds until pliable.
  • Portion the egg mixture onto the tortilla. Top with shredded cheese and avocado if using. Fold in the sides and roll up tightly.
  • Serve burritos with salsa, sour cream, hot sauce, and chopped cilantro if desired, fruit and orange juice.

Nutrition

Calories: 523kcalCarbohydrates: 77gProtein: 13gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 14mgSodium: 610mgPotassium: 1047mgFiber: 12gSugar: 37gVitamin A: 2206IUVitamin C: 160mgCalcium: 239mgIron: 3mg
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