Broodje Haring

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Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 786kcal

Ingredients

Broodje Haring

  • 8 oz Salt-cured herring fillets fully cooked
  • 2 Sub rolls
  • 1 TBSP Mayonnaise
  • 1 TBSP Dijon mustard
  • Salt to taste
  • Black pepper to taste
  • 1 cup Onion thinly sliced
  • 2 Pickles sliced
  • 2 TBSP Fresh parsley chopped
  • 2 TBSP Fresh chives chopped
  • 2 oz Potato chips
  • 2 Pickle spears

Apple Slices

  • 1 Apple sliced

Mango Lassi

  • 1 cup Frozen mango chopped
  • ¼ cup Plain yogurt
  • 3 cups Milk
  • ¼ tsp Ground cardamom
  • 1 TBSP Maple syrup to taste
US Customary - Metric

Instructions

  • Prep all ingredients as indicated above.
  • Rinse the herring filets under cold water and pat them dry with a paper towel.
  • If using raw herring, cook to an internal temperature of 145°F (63°C) before assembling.
  • Slice the sub rolls in half and lightly toast them in a toaster oven or under an oven broiler on low until golden.
  • In a small bowl, mix together the mayonnaise and Dijon mustard. Season with salt and black pepper to taste.
  • Spread the mayonnaise and mustard mixture evenly on the bottom halves of the toasted rolls.
  • Place one herring filet on each roll. Top with sliced onions and pickles, then sprinkle with fresh parsley and chives.
  • Place the top halves of the rolls over the fillings to complete the broodje haring sandwiches.
  • To make the mango lassi, combine the mango, yogurt, milk, cardamom, and sugar in a blender. Blend until smooth and creamy. Adjust sweetness to taste, and refrigerate if not served immediately.
  • Serve the broodje haring sandwiches with potato chips, pickle spears, apple slices, and chilled mango lassi.

Nutrition

Calories: 786kcal | Carbohydrates: 109g | Protein: 25g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Cholesterol: 48mg | Sodium: 1776mg | Potassium: 1492mg | Fiber: 9g | Sugar: 55g | Vitamin A: 2253IU | Vitamin C: 56mg | Calcium: 619mg | Iron: 12mg

Broodje Haring

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 786 kcal

Ingredients
 
 

Broodje Haring

  • 8 oz Salt-cured herring fillets fully cooked
  • 2 Sub rolls
  • 1 TBSP Mayonnaise
  • 1 TBSP Dijon mustard
  • Salt to taste
  • Black pepper to taste
  • 1 cup Onion thinly sliced
  • 2 Pickles sliced
  • 2 TBSP Fresh parsley chopped
  • 2 TBSP Fresh chives chopped
  • 2 oz Potato chips
  • 2 Pickle spears

Apple Slices

  • 1 Apple sliced

Mango Lassi

  • 1 cup Frozen mango chopped
  • ¼ cup Plain yogurt
  • 3 cups Milk
  • ¼ tsp Ground cardamom
  • 1 TBSP Maple syrup to taste

Instructions
 

  • Prep all ingredients as indicated above.
  • Rinse the herring filets under cold water and pat them dry with a paper towel.
  • If using raw herring, cook to an internal temperature of 145°F (63°C) before assembling.
  • Slice the sub rolls in half and lightly toast them in a toaster oven or under an oven broiler on low until golden.
  • In a small bowl, mix together the mayonnaise and Dijon mustard. Season with salt and black pepper to taste.
  • Spread the mayonnaise and mustard mixture evenly on the bottom halves of the toasted rolls.
  • Place one herring filet on each roll. Top with sliced onions and pickles, then sprinkle with fresh parsley and chives.
  • Place the top halves of the rolls over the fillings to complete the broodje haring sandwiches.
  • To make the mango lassi, combine the mango, yogurt, milk, cardamom, and sugar in a blender. Blend until smooth and creamy. Adjust sweetness to taste, and refrigerate if not served immediately.
  • Serve the broodje haring sandwiches with potato chips, pickle spears, apple slices, and chilled mango lassi.

Nutrition

Calories: 786kcalCarbohydrates: 109gProtein: 25gFat: 30gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 48mgSodium: 1776mgPotassium: 1492mgFiber: 9gSugar: 55gVitamin A: 2253IUVitamin C: 56mgCalcium: 619mgIron: 12mg
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