Vegetable Hummus Wrap

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Prep Time: 15 minutes
Servings: 2
Calories: 589kcal

Ingredients

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber
  • Ice cubes

Vegetable Hummus Wrap

  • 2 large Tortilla wraps (whole wheat or your preferred type)
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 1 Avocado ripe, sliced
  • 1 cup Arugula
  • 6 slices Parmesan cheese wedge
  • Salt to taste
  • Black pepper to taste

Cheese and Crackers

  • 12 Crackers
  • 12 slices Your choice of cheese (e.g., Cheddar or Brie)

Mango

  • 1 Mango peeled and sliced
US Customary - Metric

Instructions

  • Prepare all ingredients as listed above.
  • For cucumber water, place cucumber slices in a pitcher with water and refrigerate to infuse. Serve over ice cubes if desired.
  • Lay the tortilla wraps flat on a clean surface. Spread a generous amount of hummus on each wrap. Layer with carrots, cucumber slices, tomato slices, avocado, arugula, and parmesan cheese slices. Season with salt and black pepper to taste. Fold in the sides and roll up tightly, then slice in half.
  • Arrange the wraps on a plate and serve alongside cheese and crackers, fresh mango slices, and cucumber water.

Nutrition

Calories: 589kcal | Carbohydrates: 66g | Protein: 17g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 2mg | Sodium: 752mg | Potassium: 1595mg | Fiber: 20g | Sugar: 24g | Vitamin A: 12897IU | Vitamin C: 67mg | Calcium: 212mg | Iron: 5mg

Vegetable Hummus Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 589 kcal

Ingredients
 
 

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber
  • Ice cubes

Vegetable Hummus Wrap

  • 2 large Tortilla wraps (whole wheat or your preferred type)
  • 1 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 1 Avocado ripe, sliced
  • 1 cup Arugula
  • 6 slices Parmesan cheese wedge
  • Salt to taste
  • Black pepper to taste

Cheese and Crackers

  • 12 Crackers
  • 12 slices Your choice of cheese (e.g., Cheddar or Brie)

Mango

  • 1 Mango peeled and sliced

Instructions
 

  • Prepare all ingredients as listed above.
  • For cucumber water, place cucumber slices in a pitcher with water and refrigerate to infuse. Serve over ice cubes if desired.
  • Lay the tortilla wraps flat on a clean surface. Spread a generous amount of hummus on each wrap. Layer with carrots, cucumber slices, tomato slices, avocado, arugula, and parmesan cheese slices. Season with salt and black pepper to taste. Fold in the sides and roll up tightly, then slice in half.
  • Arrange the wraps on a plate and serve alongside cheese and crackers, fresh mango slices, and cucumber water.

Nutrition

Calories: 589kcalCarbohydrates: 66gProtein: 17gFat: 33gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 2mgSodium: 752mgPotassium: 1595mgFiber: 20gSugar: 24gVitamin A: 12897IUVitamin C: 67mgCalcium: 212mgIron: 5mg
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